A blog about hypnotherapy.

  • Panic Attacks & Hypnotherapy

    Panic Attacks & Hypnotherapy

    The Panic Attack Prevention Programme Part 1: What is a panic attack? Hundreds of thousands of years ago a panic attack was a very useful thing. We led much more physically challenging and dangerous lives then. We didn’t have the sharp teeth or claws that our animal enemies had and so we had to be […]

  • Overcome Your Driving Nerves

    Overcome Your Driving Nerves

    Driving can be fraught with many many issues. Maybe you’ve panicked before when out and about on the road. Or perhaps it’s the thought or the imagination of getting those nerves that has been scaring you. Have you failed the driving test repeatedly, and no longer believe you will pass? Does your sense of direction […]

  • Effective Anger Management

    Effective Anger Management

    Anger management is an essential skill that allows individuals to control their emotions and maintain healthy relationships. Solution Focused Hypnotherapy (SFH) is a powerful tool that can help people overcome their anger issues and live a peaceful life. This article explores how SFH can be an effective anger management technique. Understanding Anger and its Triggers […]

  • Unlocking Your Potential

    Unlocking Your Potential

    Do you notice that sometimes you talk yourself out of doing something which would really have been advantageous for you in the long run? Setting goals and achieving them is a fundamental aspect of personal growth and development. However, many people struggle with achieving their goals due to self-doubt, fear of failure, or lack of […]

  • Managing Depression with Hypnosis

    Managing Depression with Hypnosis

    Depression is a mental health disorder that affects millions of people worldwide. It is a complex condition that can have significant impacts on a person’s daily life, including their ability to work, study, and enjoy social activities. In this article, we’ll explore the symptoms, causes, and treatment options for depression. What are the Symptoms of […]

  • Breaking Free from Addiction

    Breaking Free from Addiction

    Are you or a loved one struggling with addiction? It can be a difficult and overwhelming challenge to face, but it’s important to remember that there is hope. Solution Focused Hypnotherapy is a powerful tool that can help in breaking free from addiction and pave the way for a brighter, healthier future. Understanding Addiction Addiction […]

  • Sexual problems

    Sexual problems

    Sex. It happens around 100 million times each day, most of us have it, most of us want it, most of us enjoy it – yet still nobody wants to talk about it. But have you used hypnotherapy for sexual problems? Sex, the last taboo? Most people say that sexual problems have affected their relationship […]

  • Valentine Competition (CLOSED)

    Valentine Competition (CLOSED)

    Coupled with the facts that hypnotherapy isn’t currently available on the NHS and Valentines Day is coming up, I’d like to offer some sessions for someone who is looking for love. Yes, it’s time for a competition! Maybe you consider yourself to be unlucky in love, or disastrous at dating. Could it be that romantic […]

  • How to Overcome Curious Habits

    How to Overcome Curious Habits

    Introduction Have you ever found yourself engaging in a behavior that you know is not good for you, but you just can’t seem to stop? Perhaps it’s biting your nails, overeating, or procrastinating. These are all examples of habits, and they can be difficult to break. But with the help of solution-focused hypnotherapy, it is […]