A blog about hypnotherapy.
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Hypnotherapy for Anxiety
Understanding the benefits and how it works. Anxiety is a mental health condition that affects millions of people worldwide. It can be a debilitating condition that affects every aspect of a person’s life. While medication and talk therapy are commonly used to treat anxiety, hypnotherapy has become an increasingly popular complementary therapy. In this article,…
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Joining a Google Meet
Your First Step to Mastering Your Mental Health Taking care of our mental health is becoming increasingly important, especially with the busy and stressful lives we lead. While many people prefer in-person therapy, online therapy has become an increasingly popular option in recent years, especially since the pandemic hit. With so many different video meeting…
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Test Anxiety: Overcome Your Worries
Many people experience exam nerves or anxiety before taking a test or exam. But it’s not just when you’re younger whilst at school or college, adults can and do suffer enormously with these worries as well. Although a little bit of nervousness can help you to perform better, when it becomes excessive and interferes with…
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Effective & Affordable Online Therapy
We all have thoughts and behaviours that hold us back. But by going online with me for online hypnotherapy, you’ll learn to discover and overcome these hurdles with the support of me, Neil Cox Hypnotherapy. Here’s how it all works… Firstly, I recommend you find the right person. Hopefully, that will be me if you’re…
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Corona virus and how I can help
In these times of unprecedented change and uncertainty due to the coronavirus pandemic, it is more important than ever to find ways to restore a sense of normalcy and calm to our lives. As a practitioner of solution-focused hypnotherapy, I believe that now is the perfect time to explore this powerful form of therapy, which…
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Unexpected relocation
Don’t panic It has been a pleasure working from my hypnotherapy practice in Bude, but sometimes a change of scenery is needed so there will be an unexpected relocation! I have come to the decision to relocate my business and will be moving from Bude Business Centre in the next few months. Don’t panic though.…
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Panic Attacks & Hypnotherapy
The Panic Attack Prevention Programme Part 1: What is a panic attack? Hundreds of thousands of years ago a panic attack was a very useful thing. We led much more physically challenging and dangerous lives then. We didn’t have the sharp teeth or claws that our animal enemies had and so we had to be…
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Overcome Your Driving Anxiety
Driving can be fraught with many many issues. Maybe you’ve panicked before when out and about on the road. Or perhaps it’s the thought or the imagination of getting those nerves that has been scaring you. Have you failed the driving test repeatedly, and no longer believe you will pass? Does your sense of direction…
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Effective Anger Management
Anger management is an essential skill that allows individuals to control their emotions and maintain healthy relationships. Solution Focused Hypnotherapy (SFH) is a powerful tool that can help people overcome their anger issues and live a peaceful life. This article explores how SFH can be an effective anger management technique. Understanding Anger and its Triggers…