A blog about hypnotherapy.

  • Or are you getting too much alcohol?

    Or are you getting too much alcohol?

    It’s a question we need to ask ourselves sometimes. Alcohol, chocolate, food. So what am I talking about here is for those times when you go out for a drink in the evening. You hopefully meet up with your friends and eventually you have more than you should and then you end up drunk. Sound […]

  • Habits


    Be curious about your habits One of my clients recently told me that smoking “smells like rancid cheese, and takes like chemicals”. She knew that smoking was bad for her. My fascination focused on when she discovered that by being a little more curious about when she smoked, she realised that it actually tastes like […]

  • Wipe away worrying

    Wipe away worrying

    4 wonderful ways to wipe away worrying Drag your thoughts away from your troubles by the ears, by the heels, or any other way you can manage it!             (Mark Twain) Worrying is a word that comes from an old English expression meaning to strangle. That’s an appropriate connotation, because worries […]

  • Staying young

    Staying young

    Can hypnotherapy keep you young? According to results of the Mental Health Foundation’s 2018 study….In the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope. Many more struggle on without seeking medical help.  It is already known that chronic stress can affect our health adversely in many ways. […]

  • Making mistakes

    Making mistakes

    People who say they never made even just a single mistake in their entire life are most likely lying. We are all wonderful creatures. But the fact remains that we are not perfect. People who say they never made even just a single mistake in their entire life are most likely lying. Making a mistake […]

  • Mental health awareness

    For today’s blog I thought I would use mental health awareness to highlight how stress can impact our daily lives. More importantly though is what we can do about it. In today’s environment of job insecurity and cut backs, positive thinking can sometimes seem hard to achieve.  We often just don’t realise when the pressures of […]

  • Old Stuff Day

    Old Stuff Day

    De-clutter the Brain March saw an interesting awareness day… Old Stuff Day. Were you aware of that day and how has your March been? Old Stuff Day is a day to sort, sift, organise, and de-clutter our environments. But what about the environment that lives inside of us? Are we aware that there is another environment […]

  • Therapy


    Therapy. There’s often a ‘buzz’ among people who hear about ‘therapy’. For most of us, seeking therapy means there’s something wrong with us or we are not in the right state of mind. Unfortunately, this is not how therapy is supposed to be. In fact, many people who seek therapy include successful individuals, including celebrities, […]

  • Goals when you want something

    Goals when you want something

    When you want something, the whole universe conspires. When you think about the bills you couldn’t pay, the job you could lose, the sacrifices you have to make, the frustrations in the past etc, you are focusing yourself on what you do not want, which makes it more difficult for you to achieve your goals. […]