Fear is a normal and essential emotion that helps us stay safe and avoid danger. However, when fear becomes excessive and irrational, it can turn into a phobia, which can significantly impact our quality of life. Phobias can range from the fear of heights, spiders, and flying, to the fear of needles, blood, and clowns. The good news is that Solution Focused Hypnotherapy (SFH) can help individuals overcome their phobias and live a better life.

What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy is a powerful technique that combines hypnosis and positive psychology to help individuals achieve their goals and overcome their challenges. SFH focuses on the present and future, rather than the past, and helps clients visualize a positive outcome for their life. The hypnosis part of the therapy is a natural state of relaxation that allows the subconscious mind to become receptive to positive suggestions and ideas.

How does SFH help with overcoming fears and phobias?

Phobias are learned behaviors that can be unlearned with the help of SFH. During the initial consultation, an SFH practitioner explains to the client how and why phobias develop and how hypnotherapy can help overcome them.

The therapist then uses relaxing techniques to induce a relaxed state and perform the rewind technique. The rewind technique involves using hypnosis to help the client revisit the traumatic event that caused the phobia and reprocess the memory in a safe and controlled way.

By doing so, the client can release the negative emotions associated with the event and break the link between the event and the phobia. This process can be incredibly empowering for clients and can help them overcome their phobias more quickly and effectively than other methods. The rewind method is also gentle and non-invasive, making it an ideal treatment option for individuals who may be hesitant to seek help for their phobia.

With further sessions, the client can, if they require it, reframe the phobia with positive thoughts and feelings, rather than fear and anxiety.

The benefits of SFH for phobias

SFH has several benefits for individuals with phobias. Firstly, it is a safe and non-invasive therapy that does not require medication or surgery. Secondly, it is a relatively short-term therapy that can produce significant results immediately. Thirdly, SFH helps individuals become more self-aware and confident, which can improve their overall quality of life.

Case study: Needle phobia

One common phobia that affects many people is needle phobia, also known as trypanophobia. For individuals with this phobia, the thought of needles can trigger a range of symptoms, including fainting, sweating, and panic attacks. Needle phobia can be especially problematic for people who need regular injections or blood tests, such as individuals with diabetes.

SFH can help individuals with needle phobia overcome their fear and become more comfortable with needles. By using hypnosis to induce a relaxed state, the therapist can help the client associate the needle with positive thoughts and feelings. Over time, the client can learn to control their fear response and become more confident and comfortable with needles.


Phobias can significantly impact our lives and limit our ability to enjoy certain activities or experiences. However, with the help of Solution Focused Hypnotherapy, individuals can overcome their phobias and improve their quality of life. SFH is a safe, non-invasive, and effective therapy that can produce significant results very rapidly. If you’re struggling with a phobia, don’t let it hold you back any longer. Contact me today and take the first step towards a better life.

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