Category: Addiction Therapy

  • Or are you getting too much alcohol?

    Or are you getting too much alcohol?

    It’s a question we need to ask ourselves sometimes. Alcohol, chocolate, food. So what am I talking about here is for those times when you go out for a drink in the evening. You hopefully meet up with your friends and eventually you have more than you should and then you end up drunk. Sound […]

  • Habits


    Be curious about your habits One of my clients recently told me that smoking “smells like rancid cheese, and takes like chemicals”. She knew that smoking was bad for her. My fascination focused on when she discovered that by being a little more curious about when she smoked, she realised that it actually tastes like […]

  • Anyone for cake?

    Anyone for cake?

    There is now significant evidence demonstrating that the power of our minds, when directed appropriately, can significantly improve our weight management. Not only that, it can have a major impact on our psychological wellbeing and general quality of life. Hypnosis has been demonstrated to be effective in working with managing weight issues and to sustain it’s […]

  • Obsessive Cream Disorder

    Obsessive Cream Disorder

    A short excerpt from a local paper who ran a short article about me recently… Obsessive Cream Disorder (OCD) A local hypnotherapist explains about a new phenomenon that has been causing some distress. What has quickly become known as Obsessive Cream Disorder, is sending people to seek help from local hypnotherapists. One such person is […]

  • National No Smoking Day

    National No Smoking Day

    National No Smoking Day – This will come as no surprise to you that smoking still causes cancer.  It’s also no surprise that it’s no laughing matter as its National No Smoking Day here in the UK. As a hypnotherapist I get my fair share of people asking whether hypnotherapy really works. I’d like to […]

  • Quitting Smoking

    Quitting Smoking

    I could line up the awful and negative aspects of smoking for you but as with most people who smoke, you should already know the dangers and risks involved.  In fact, if I did I’m sure I would still be writing this article for some considerable time yet! I basically help people quit smoking in […]