smoking man habit
smoking

Curious habits

Be curious about your habits One of my clients recently told me that smoking “smells like rancid cheese, and takes like chemicals”. She knew that smoking was bad for her. My fascination focused on when she discovered that by being a little more curious about when she smoked, she realised that it actually tastes like the contents of a toilet bowl. It was as if the spell of smoking had been broken. And subsequently become Read more…

Photo of woman staring out train window considering the Fast phobia release and worrying
anxiety

Wipe away worrying

4 wonderful ways to wipe away worries Drag your thoughts away from your troubles by the ears, by the heels, or any other way you can manage it!”              (Mark Twain) Worrying’ is a word that comes from an old English expression meaning to strangle. That’s an appropriate connotation, because worries can certainly strangle the life out of you. Persistent, chronic worrying can turn into an uncomfortable habit that’s hard to Read more…

Photo of hand and Tissot wrist watch with focus on the time in cold blue colours ageing us
ageing

Staying young

Can hypnotherapy keep you young? According to results of the Mental Health Foundation’s 2018 study….In the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope. Many more struggle on without seeking medical help.  It is already known that chronic stress can affect our health adversely in many ways. What is not so well known is that it can also lead to premature ageing and the health problems that Read more…