Category: Phobia Therapy
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Overcoming Fears and Phobias
Introduction Fear is a normal and essential emotion that helps us stay safe and avoid danger. However, when fear becomes excessive and irrational, it can turn into a phobia, which can significantly impact our quality of life. Phobias can range from the fear of heights, spiders, and flying, to the fear of needles, blood, and […]
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Overcome Your Fear of flying
Nervous or have a fear of flying? You aren’t alone. It’s a significant issue for many of us and so this blog is all about how we can help you overcome the fear. Our dreams of jetting away on a sun drenched holiday quickly come around year by year. But whilst for most of us […]