Anxiety disorders

What is Anxiety? Anxiety is a normal and often healthy emotion. However, when a person feels disproportionate levels of anxiety, it can become a disorder. Anxiety disorders are the most common mental illness in the United Kingdom, affecting 8 million adults in any given year. There are many different types of anxiety disorders, including: Anxiety …

Fear of Public Speaking

How Hypnotherapy and the Rewind Technique Can Help You Overcome Public Speaking Anxiety in Cornwall Introduction As a hypnotherapist in Cornwall, I know firsthand how public speaking anxiety can be a significant obstacle to personal and professional growth. Fortunately, there are effective techniques for managing this type of anxiety, such as hypnotherapy and the rewind …