Category: Sleep Therapy

  • Why do we dream ?

    Why do we dream ?

    People have always been fascinated by their ‘secret’ night-time journeys. Over the years there have been many theories as to why we dream and the functions they serve. Countless ‘encyclopaedias’ of dream symbols and meanings now exist. But these are published on the narrow premise that ‘one symbol fits all’. A new understanding of them […]

  • Sleep Solutions

    Sleep Solutions

    Problems in nodding off Although there are many different sleep problems, insomnia is by far the most common. Insomnia is characterised by problems in falling asleep, waking during the night or early in the morning. Most of us will at some time during our lives suffer from insomnia to some degree. Most insomnia will cure […]

  • Hypnotherapy for Sleep & Insomnia

    Hypnotherapy for Sleep & Insomnia

    Stressed about work. Like most of us, you’ve probably been affected by some form of sleep related problems lying awake stressed about work or your future unable to fall asleep. The inevitable floodgates open and you start questioning more passionately about “What if I hand in my resignation? Is this what I want to do […]

  • Sleep paralysis Treatment and Relief

    Sleep paralysis Treatment and Relief

    “I lie awake in bed….panic smothers me as I try and move. I know I’m not alone, but I can’t talk.  My breath becomes more urgent as I try unsuccessfully to move. There’s an axe coming through the bedroom door.   Everything is pressing down on me, and despite trying to do anything I’m powerless.” Is […]