Category: Sleep Therapy

  • Unveiling the Power of Dreams

    Unveiling the Power of Dreams

    People have always been fascinated by their ‘secret’ night-time journeys. Over the years there have been many theories as to why we dream and the functions they serve. Countless ‘encyclopaedias’ of dream symbols and meanings now exist. But these are published on the narrow premise that ‘one symbol fits all’. A new understanding of them […]

  • Relief for Insomnia and Sleep Issues

    Relief for Insomnia and Sleep Issues

    Understanding REM, Circadian Rhythm Disorders, and the Role of Hypnotherapy Sleep is an essential aspect of our lives, and getting enough restful and restorative sleep is crucial for our overall health and well-being. Unfortunately, many people struggle with sleep issues, including insomnia, sleep apnea, restless leg syndrome, and other sleep disorders. These problems can impact […]

  • Sleep and Work Worries

    Sleep and Work Worries

    Like most of us, you’ve probably been affected by some form of sleep related problems lying awake stressed about work or your future unable to fall asleep. The inevitable floodgates open and you start questioning more passionately about “What if I hand in my resignation? Is this what I want to do for the rest […]

  • Break Free from Sleep Paralysis

    Break Free from Sleep Paralysis

    “I lie awake in bed….panic smothers me as I try and move. I know I’m not alone, but I can’t talk.  My breath becomes more urgent as I try unsuccessfully to move. There’s an axe coming through the bedroom door.   Everything is pressing down on me, and despite trying to do anything I’m powerless.” Is […]