Category: Sleep Therapy

  • Why do we dream ?

    Why do we dream ?

    People have always been fascinated by their ‘secret’ night-time journeys. Over the years there have been many theories as to why we dream and the functions they serve. Countless ‘encyclopaedias’ of dream symbols and meanings now exist. But these are published on the narrow premise that ‘one symbol fits all’. A new understanding of them […]

  • Fall asleep rather than stress about work

    Fall asleep rather than stress about work

    Stressed about work. Like most of us, you’ve probably been affected by some form of sleep related problems lying awake stressed about work or your future unable to fall asleep. The inevitable floodgates open and you start questioning more passionately about “What if I hand in my resignation? Is this what I want to do […]

  • Sleep paralysis

    Sleep paralysis

    “I lie awake in bed….panic smothers me as I try and move. I know I’m not alone, but I can’t talk.  My breath becomes more urgent as I try unsuccessfully to move. There’s an axe coming through the bedroom door.   Everything is pressing down on me, and despite trying to do anything I’m powerless.” Is […]