Navigating the Festive Season: How Hypnotherapy Can Alleviate Christmas Anxiety The festive season, a time for joy, celebration, and togetherness, can paradoxically be a challenging period for many individuals. Amidst the merriment and festivities, a range of factors can contribute to feelings of anxiety, depression, and isolation. These emotions can arise from the pressure to conform to societal expectations, financial constraints, and the emotional toll of …
Author archives: Neil
Relocating to Hayle and offering in-person therapy
I am excited to announce that I will be relocating my hypnotherapy practice to Hayle and offering face-to-face sessions in addition to my online therapy services when I’m settled in. They weren’t wrong when they said house moving can be one of the most stressful periods of your life! I have been in business in …
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Hypnotherapy for Depression
Depression can be a complex mental health condition that affects millions of people worldwide. It can manifest in many different ways, including feelings of sadness, hopelessness, and despair, lack of motivation or interest in activities, changes in appetite and sleep patterns, and difficulty concentrating or making decisions. Hypnotherapy is a powerful tool that can help …
Anxiety disorders
What is Anxiety? Anxiety is a normal and often healthy emotion. However, when a person feels disproportionate levels of anxiety, it can become a disorder. Anxiety disorders are the most common mental illness in the United Kingdom, affecting 8 million adults in any given year. There are many different types of anxiety disorders, including: Symptoms …
Insomnia and Sleep Issues
Understanding REM, Circadian Rhythm Disorders, and the Role of Hypnotherapy Sleep is an essential aspect of our lives, and getting enough restful and restorative sleep is crucial for our overall health and well-being. Unfortunately, many people struggle with sleep issues, including insomnia, sleep apnea, restless leg syndrome, and other sleep disorders. These problems can impact …
Hypnotherapy for weight loss
Achieve Your Ideal Body Through Your Mind Are you struggling with weight loss and feeling like you’ve tried everything without success? Maybe it’s time to try a new approach that focuses on your mind instead of just your body. Hypnotherapy for weight loss is a powerful and effective tool that can help you achieve your …