Hypnotherapy is a type of complementary therapy that uses hypnosis to help individuals access and explore their subconscious mind.

By accessing the subconscious mind, hypnotherapy can help individuals overcome mental, emotional, and physical challenges, such as phobias, anxiety, depression, smoking addiction, weight loss, and much more.

A passion for helping create change

Hypnotherapy is a safe and natural therapy that uses relaxation techniques to help individuals reach a state of heightened awareness. During a hypnotherapy session, I will guide the client into a state of deep relaxation, known as a trance state. In this state, the individual’s conscious mind becomes quiet, and the subconscious mind becomes more open to suggestion.

Hypnotherapy is a versatile therapy that can be used to treat a wide range of issues. Some common applications of hypnotherapy include…

Suggestions & Imagery

I use positive suggestions and imagery to help the client achieve their goals. For example, a client seeking to quit smoking may be given suggestions to help them overcome cravings and improve their willpower. Similarly, a person struggling with anxiety may be given suggestions to promote relaxation and reduce stress.

Benefits

One of the key benefits of hypnotherapy is that it can help individuals access and explore their subconscious mind. The subconscious mind is responsible for our thoughts, emotions, and behaviours.

Subconscious

By accessing the subconscious mind, hypnotherapy can help individuals identify and address underlying issues that may be contributing to their challenges.

“I went to see Neil last year about stopping smoking, I had been smoking for 40 years and had tried everything to stop but nothing worked. So I thought I would try hypnotherapy and it did. I have now been a non-smoker for 14 months and have never relapsed and the thought of cigarettes makes me cringe.So I would highly recommend Neil.”

MC 2019