I’m Neil Cox, a qualified Solution Focused Hypnotherapist based in Hayle, Cornwall. I’ve been working as a hypnotherapist for more than ten years, seeing adults from across Cornwall as well as people online.
People rarely arrive with everything neatly worked out. They may know exactly what they want to change, or they may simply know that something is taking up far too much time, energy or headspace. My first job is to listen properly and understand what life has been like for the person sitting in front of me.
My approach
I keep sessions calm, practical and straightforward. I like you to understand what we’re doing, why we’re doing it and how it relates to the change you want to make.
We begin with a conversation about what has brought you to me, how it has been affecting everyday life and what you would like to be different. If we agree that hypnotherapy is a suitable option, I’ll explain the process and answer any questions before we continue.
I may use therapeutic conversation, focused attention, imagery, mental rehearsal and relaxation. The exact approach depends on you and what we have agreed to work towards. I don’t use a one-size-fits-all session and I won’t try to squeeze every person into the same explanation.
Hypnosis is generally experienced as a relaxed, focused state. You remain aware of what is happening, you can speak if you wish and you stay in control throughout. There is no need to perform, surrender control or reveal anything you don’t want to discuss.
Why I became interested in hypnotherapy
My interest in hypnotherapy began during a difficult period in my own life. I was living with chronic pain, both my mental & physical health had been badly affected and I knew what it was like to be the person looking for some way forward.
That experience led me to seek help from a hypnotherapist called Rita Westlake. It was during my therapy that I decided to eventually train as a practitioner. It still shapes the way I work. I know how important it is to be taken seriously, to be given a clear explanation and to have room to make your own decisions.
It is also why I’m careful about making grand promises. People and circumstances vary, so I don’t guarantee a particular result or tell somebody in advance exactly how many sessions they will need.
Working with me
People contact me about anxiety, stress, sleep, confidence, unwanted habits and food-related patterns. Some have been thinking about hypnotherapy for a long time; others have only just begun to consider it. You don’t need to know all the right terminology before getting in touch.
Hypnotherapy is a complementary approach. Some symptoms and circumstances need medical, psychological or specialist support, and I will say so plainly if I think another service would be a more appropriate starting point. Please speak to your GP about symptoms that are new, severe, persistent or unexplained, and do not stop or change prescribed treatment without speaking to the clinician responsible for your care.
In person appointments take place at my private practice in Hayle, Cornwall. The location is convenient for people travelling from St Ives, Penzance, Helston, Camborne, Redruth and surrounding areas. I also offer online hypnotherapy for suitable concerns, allowing you to attend from a quiet and private space at home. You can read about fees and how sessions work on the Appointments & FAQs page, or contact me if you would like to ask something before booking.
