Tag: Christmas & New Year

  • Anxiety at Christmas

    Anxiety at Christmas

    Hypnotherapy can help those suffering with anxiety and low mood during the Christmas holiday period. As the winter holiday season approaches, I’d like to highlight how hypnotherapy can help clients. Especially those who might be anticipating a less than happy Christmas or holiday season. Anxiety and depression are on the increase in the UK, with more […]

  • Weight loss tips for Christmas

    Weight loss tips for Christmas

    Do you find yourself waiting until after the new year before you start your weight loss plans? If you wait until then, you may never begin to achieve it. Here are my top weight loss tips for helping you get into tip-top shape as you make your way through the Christmas period. Exercise.   Yes […]

  • Festive Stress? Time for Change

    Festive Stress? Time for Change

    Who’s dreading the next few weeks? As the festive season goes into full swing not all of us will be relishing the change it brings.  Struggling to cope with the pressures associated with managing expectations and family arrangements not to mention just having a great time are all too common.  When you see couples arguing […]