Depression can be a complex mental health condition that affects millions of people worldwide. It can manifest in many different ways, including feelings of sadness, hopelessness, and despair, lack of motivation or interest in activities, changes in appetite and sleep patterns, and difficulty concentrating or making decisions. Hypnotherapy is a powerful tool that can help …
Category archives: Depression Therapy
Depression: Symptoms, Causes & Help
Depression is a common and serious mental illness that negatively affects how you feel, the way you think and how you act. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home. Depression symptoms can vary from mild to severe and can include: If you …
Feel tired and overworked?
Overworked? You have probably felt it many times – the feeling that you have so many things to do but very little time to do them. And it feels bad, utterly tiring and demotivating. It feels like you have been doing a lot but accomplishing very little. Overextending at work or any other area of …
Reducing Business Stress
Reducing Business Stress with Solution Focused Hypnotherapy Running a business can be incredibly stressful, and with the fast pace of modern life, it’s no wonder that more and more business owners are struggling with anxiety, depression, and burnout. But while stress is an inevitable part of running a business, it’s important to manage it effectively …
What’s the worst that could happen?
The worst thing that could happen to us is not very likely to happen. But it could. You could discover that you are dying of an incurable disease, or that one of your loved ones is in this condition. Or what’s more even that the end of the world is in sight, or that some …
Black, White, or Shades of Grey?
With solution focused hypnotherapy, we regularly see clients with high states of emotional arousal. We can quickly treat these conditions, such as anxiety, using a combination of therapeutic techniques including hypnotic trance. First we help our clients regain control. Secondly, we get them to operate from what we call the more positive and intellectual side …