Helping You Sleep Better, Live Better
Solution focused hypnotherapy in Hayle, Cornwall – for sleep, anxiety and habit change.
At Neil Cox Hypnotherapy, I help people find freedom from the issues that hold them back. Whether it’s sleepless nights, anxious thoughts, or habits you’re ready to let go of, hypnotherapy offers a practical, evidence-based way forward.
My approach is calm and supportive — no gimmicks, no stage tricks, just real change. Together, we’ll use the natural power of your mind to help you feel calmer, more confident, and ready to move on with your life.
- One-to-one sessions in Hayle or online
- Specialising in sleep, anxiety, and habits
- Flexible appointments, evenings available
Better Sleep
Tired of sleepless nights and exhausting mornings? Hypnotherapy can help your brain switch out of constant alertness and into the natural rhythm of rest, so you wake feeling refreshed.
Stop Smoking & Vaping
When you’re ready to quit, hypnotherapy can make that change stick. In just one dedicated session, we’ll work together to help cravings fade so you can move on with freedom.
Reduce Anxiety & Stress
That racing mind and “always on edge” feeling doesn’t have to control you. Hypnotherapy helps calm the mind and body, giving you tools to feel settled and back in control.
About Neil
I’m Neil Cox, a qualified Solution-Focused Hypnotherapist based in Hayle, Cornwall. Over the years, I’ve helped people from all walks of life sleep better, reduce anxiety, and create lasting positive change.
My approach combines modern neuroscience with practical hypnotherapy techniques, always in a calm and down to earth way. Whether in my quiet Hayle practice or online, my aim is simple: to help you feel lighter, more relaxed, and more confident about the future.
Featured programme
Cornish 10 Day Sleep Reset
If sleep has been a struggle, I’ve created something unique to help. The Cornish Sleep Reset is a 10-day audio programme blending gentle hypnotherapy with the calming imagery of Cornwall’s coast and countryside.
Each session guides your mind towards deeper rest and natural, restorative sleep — without medication, complicated routines, or late-night “sleep hacks”.
Testimonials
What My Clients Say
“Neil is super professional, warm and supportive – highly recommend”
– Verified Fresha Review
“I would happily recommend Neil. He is a skilled hypnotherapist. From personal experience he has sorted out a longstanding problem for me which was a skin picking habit of 60 years. I have consulted several therapists and hypnotherapists over the years with various methods and varying degrees of success but I wanted the habit broken altogether. After sending an email asking whether Neil could help, I then attended an initial consultation and he sent me an audio link to listen to regularly for a few days after which I underwent a hypnotherapy session. His consulting room is in a very pleasant, comfortable environment. I found him easy to talk to and he explained everything and put me at my ease, nothing was too much trouble and he is not tied to time as he leaves plenty of time between appointments. I am now cured of this unwanted habit and it is a freeing and liberating feeling. I think it is important to make time to listen to the recording he provides to reiterate and back up the work Neil does with you. Contact him and he will tell you honestly if he thinks he can help. I’m very pleased I did.”
– Verified Google Review
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What My Clients Say
“My life was spiralling out of control, poor diet and too much alcohol. Consequently my health was suffering. Neil helped me with the latter and since my diet has improved, i’m sleeping better and I haven’t touched alcohol since my last appointment. Can’t thank him enough. Nothing is too much trouble for him, if he can make an appointment for you he will go out of his way to try and get you in. Neil puts you at ease, is very understanding and a consummate professional. I highly recommend Neil Cox Hypnotherapy.”
– Verified Google Review
Youtube
Stay up to date with practical advice, guided sessions, and insights into how the brain works — and how hypnotherapy can help.
If you’re ready to make a change, I’d love to hear from you. You can book an initial consultation or send me a quick message. My practice is based in Hayle, Cornwall, and I also work online with clients across the UK.