Category: Anxiety Therapy

  • Hypnotherapy for Anxiety

    Hypnotherapy for Anxiety

    Understanding the Benefits and How it Works Anxiety is a mental health condition that affects millions of people worldwide. It can be a debilitating condition that affects every aspect of a person’s life. While medication and talk therapy are commonly used to treat anxiety, hypnotherapy has become an increasingly popular complementary therapy. In this article, […]

  • Test Anxiety: Overcome Your Worries

    Test Anxiety: Overcome Your Worries

    Many people experience exam nerves or anxiety before taking a test or exam. But it’s not just when you’re younger whilst at school or college, adults can and do suffer enormously as well. Although a little bit of nervousness can help you to perform better, when it becomes excessive and interferes with things, it starts […]

  • Panic Attacks & Hypnotherapy

    Panic Attacks & Hypnotherapy

    The Panic Attack Prevention Programme Part 1: What is a panic attack? Hundreds of thousands of years ago a panic attack was a very useful thing. We led much more physically challenging and dangerous lives then. We didn’t have the sharp teeth or claws that our animal enemies had and so we had to be […]

  • Overcome Your Driving Nerves

    Overcome Your Driving Nerves

    Driving can be fraught with many many issues. Maybe you’ve panicked before when out and about on the road. Or perhaps it’s the thought or the imagination of getting those nerves that has been scaring you. Have you failed the driving test repeatedly, and no longer believe you will pass? Does your sense of direction […]

  • Wipe away worrying Effectively

    Wipe away worrying Effectively

    Worrying is a common human experience that can be difficult to manage. It can be triggered by many different things, from everyday stressors to more significant life events. Whatever the cause, worrying can be exhausting and overwhelming, affecting our ability to concentrate, sleep, and even our physical health. Solution focused hypnotherapy is one approach that […]

  • Managing Anxiety During Christmas

    Managing Anxiety During Christmas

    As the winter holiday season approaches, I’d like to highlight how hypnotherapy can help clients. Especially those who might be anticipating a less than happy Christmas or holiday season. Anxiety and depression are on the increase in the UK, with more than 12 million people going to see their GP with some form of mental […]

  • Understand Chronic Stress

    Understand Chronic Stress

    Introduction Stress is a part of life, but it can have a negative impact on our health if left unchecked. While we often hear about the effects of stress on our hearts and immune systems, we don’t always consider the impact it has on our brains. Chronic stress can cause physical changes in the brain, […]

  • Hypnotherapy for Sleep & Insomnia

    Hypnotherapy for Sleep & Insomnia

    Stressed about work. Like most of us, you’ve probably been affected by some form of sleep related problems lying awake stressed about work or your future unable to fall asleep. The inevitable floodgates open and you start questioning more passionately about “What if I hand in my resignation? Is this what I want to do […]

  • Overcoming Fears and Phobias

    Overcoming Fears and Phobias

    Introduction Fear is a normal and essential emotion that helps us stay safe and avoid danger. However, when fear becomes excessive and irrational, it can turn into a phobia, which can significantly impact our quality of life. Phobias can range from the fear of heights, spiders, and flying, to the fear of needles, blood, and […]