Category: Anxiety Therapy
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Neil Cox Hypnotherapy to Relocate to Hayle and Offer Face-to-Face Sessions
I am excited to announce that I will be relocating my hypnotherapy practice to Hayle and offering face-to-face sessions in addition to my online therapy services when I’m settled in. They weren’t wrong when they said house moving can be one of the most stressful periods of your life! I have been in business in…
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Anxiety disorders All you need to know
What is Anxiety? Anxiety is a normal and often healthy emotion. However, when a person feels disproportionate levels of anxiety, it can become a disorder. Anxiety disorders are the most common mental illness in the United Kingdom, affecting 8 million adults in any given year. There are many different types of anxiety disorders, including: Symptoms…
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Hypnotherapy for Anxiety
Understanding the benefits and how it works. Anxiety is a mental health condition that affects millions of people worldwide. It can be a debilitating condition that affects every aspect of a person’s life. While medication and talk therapy are commonly used to treat anxiety, hypnotherapy has become an increasingly popular complementary therapy. In this article,…
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Test Anxiety: Overcome Your Worries
Many people experience exam nerves or anxiety before taking a test or exam. But it’s not just when you’re younger whilst at school or college, adults can and do suffer enormously with these worries as well. Although a little bit of nervousness can help you to perform better, when it becomes excessive and interferes with…
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Panic Attacks & Hypnotherapy
The Panic Attack Prevention Programme Part 1: What is a panic attack? Hundreds of thousands of years ago a panic attack was a very useful thing. We led much more physically challenging and dangerous lives then. We didn’t have the sharp teeth or claws that our animal enemies had and so we had to be…
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Overcome Your Driving Anxiety
Driving can be fraught with many many issues. Maybe you’ve panicked before when out and about on the road. Or perhaps it’s the thought or the imagination of getting those nerves that has been scaring you. Have you failed the driving test repeatedly, and no longer believe you will pass? Does your sense of direction…
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Wipe away worrying Effectively
Worrying is a common human experience that can be difficult to manage. It can be triggered by many different things, from everyday stressors to more significant life events. Whatever the cause, worrying can be exhausting and overwhelming, affecting our ability to concentrate, sleep, and even our physical health. Solution focused hypnotherapy is one approach that…
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Managing Anxiety During Christmas
As the winter holiday season approaches, I’d like to highlight how hypnotherapy can help clients. Especially those who might be anticipating a less than happy Christmas or holiday season. Anxiety and depression are on the increase in the UK, with more than 12 million people going to see their GP with some form of mental…
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Understand Chronic Stress
Introduction Stress is a part of life, but it can have a negative impact on our health if left unchecked. While we often hear about the effects of stress on our hearts and immune systems, we don’t always consider the impact it has on our brains. Chronic stress can cause physical changes in the brain,…