Hypnotherapy for Anxiety

Understanding the benefits and how it works. Anxiety is a mental health condition that affects millions of people worldwide. It can be a debilitating condition that affects every aspect of a person’s life. While medication and talk therapy are commonly used to treat anxiety, hypnotherapy has become an increasingly popular complementary therapy. In this article, …

Christmas Anxiety

Navigating the Festive Season with Calm and Clarity: Tackling Christmas Anxiety with Solution-Focused Hypnotherapy The festive season, often associated with joy, warmth, and togetherness, can paradoxically be a source of heightened stress and anxiety for many individuals. The pressure to fulfil expectations, the relentless pace of holiday activities, and the potential for family conflicts can …

Relocating to Hayle and offering in-person therapy

I am excited to announce that I will be relocating my hypnotherapy practice to Hayle and offering face-to-face sessions in addition to my online therapy services when I’m settled in. They weren’t wrong when they said house moving can be one of the most stressful periods of your life! I have been in business in …

Anxiety disorders

What is Anxiety? Anxiety is a normal and often healthy emotion. However, when a person feels disproportionate levels of anxiety, it can become a disorder. Anxiety disorders are the most common mental illness in the United Kingdom, affecting 8 million adults in any given year. There are many different types of anxiety disorders, including: Anxiety …

Test Anxiety: Overcome Your Worries

Many people experience exam nerves or anxiety before taking a test or exam. But it’s not just when you’re younger whilst at school or college, adults can and do suffer enormously with these worries as well. Although a little bit of nervousness can help you to perform better, when it becomes excessive and interferes with …

Panic Attacks & Hypnotherapy

The Prevention Programme Part 1: What is a panic attack? Hundreds of thousands of years ago a panic attack was a very useful thing. We led much more physically challenging and dangerous lives then. We didn’t have the sharp teeth or claws that our animal enemies had and so we had to be able to …