Achieving Your New Year Goals with Hypnotherapy The start of a new year often prompts people to make resolutions and set new goals. However, sticking to these goals can be challenging, and many people struggle to maintain their motivation throughout the year. Hypnotherapy can be a powerful tool to help individuals achieve their New Year …
Author archives: Neil
What’s the worst that could happen?
The worst thing that could happen to us is not very likely to happen. But it could. You could discover that you are dying of an incurable disease, or that one of your loved ones is in this condition. Or what’s more even that the end of the world is in sight, or that some …
Understand Chronic Stress
Introduction Stress is a part of life, but it can have a negative impact on our health if left unchecked. While we often hear about the effects of stress on our hearts and immune systems, we don’t always consider the impact it has on our brains. Chronic stress can cause physical changes in the brain, …
Rita Westlake retirement 2016
It is with great humility and respect that I take on the role of carrying forward the legacy of Rita Westlake. As Rita retires from North Cornwall Hypnotherapy (NCH) in November of 2016, I cannot help but reflect on the impact she has had on countless individuals and the Cornwall community as a whole. Rita’s …
Let Go of Negative Habits this Autumn
Autumn leaves begin to carpet the pavements and the eternal question of whether the clocks go back or forward an hour are discussed. Autumn is a season of change, when the leaves on the trees begin to fall and the air grows colder. It’s a time of reflection and introspection, as we take stock of …
Relax its the Autumn Equinox
With the summer holidays now behind us and the return to work now upon us, it seems quite natural that the autumn blues may start to set in as the days become shorter. With the seasonal change at the Autumn Equinox, some of us may notice our ‘stress bucket’ levels start to increase. Perhaps you …