Read Real Testimonials

The hallmark of any good therapist is the presence of real, sound testimonials from satisfied clients. Considering that my work is of a confidential nature, and unless clients want to share their experience, I don’t. But if you do here’s some online review platforms people use to rate and review my work. But what about …

Hypnotherapy for stress

Often when we are worried, feeling confused or burdened by life our minds become carried away with stress. Stress is a common experience in our modern-day lives and can lead to a range of physical and mental health issues. Whether it’s related to work, finances, relationships, or health, stress can be overwhelming and exhausting. When …

Primitive instincts can create problems

Primitive instincts and modern problems. Have we truly evolved yet to our surroundings? If so, then why with so many comforts of modern life at our fingertips are we suffering from stress related symptoms such as anxiety disorders, OCD, IBS and depression? We have mobile phones and the internet, we’re able to travel to far off destinations in the …

Stop Blushing with Hypnotherapy

Learn 5 psychological tricks to stop blushing in its tracks I could feel it happening. Suddenly all the attention was on me! That horrible burning feeling in my face, can they tell? Some of us end up blushing all through life. Some seek help but find they’re just told why they start. But all they want …

How to boost your self esteem today

What is low self esteem, really? Low self esteem is a false perception of oneself. If you have low self esteem then you are better than you think you are. This is the definition of low self esteem.  When your self-esteem improves, it’s because your self-knowledge has improved; just as the ugly duckling in Hans Christian …

Conduct a Life Audit

Conduct an 80/20 Life Audit to Evaluate and Improve Your Life Are you feeling overwhelmed by the demands and responsibilities in your life? Do you feel like you’re constantly running on a hamster wheel, unable to catch a break? It might be time to conduct an 80/20 life audit to evaluate and improve your life. …