Break Free from Sleep Paralysis

“I lie awake in bed….panic smothers me as I try and move. I know I’m not alone, but I can’t talk.  My breath becomes more urgent as I try unsuccessfully to move. There’s an axe coming through the bedroom door.   Everything is pressing down on me, and despite trying to do anything I’m powerless.” Is …

Irritable Bowel Syndrome Treatment

Diagnosed with irritable bowel syndrome IBS by your GP? You’re probably not controlling your symptoms satisfactorily.  Coupled with being too sick to work, or taking time off to visit your doctor affects your quality of life. Bloating, intermittent diarrhoea, constipation – all things that end up causing tiredness and general irritability. Consequently you find yourself …

Fear of Public Speaking

How Hypnotherapy and the Rewind Technique Can Help You Overcome Public Speaking Anxiety in Cornwall Introduction As a hypnotherapist in Cornwall, I know firsthand how public speaking anxiety can be a significant obstacle to personal and professional growth. Fortunately, there are effective techniques for managing this type of anxiety, such as hypnotherapy and the rewind …

Hypnotherapy to Stop Smoking

Are you tired of trying to quit smoking and failing? Do you feel like you’ve tried everything, from nicotine patches to willpower alone, and nothing seems to work? If so, solution focused hypnotherapy for smoking may be the solution you’ve been searching for. What is Solution Focused Hypnotherapy? Solution focused hypnotherapy is a type of …