Mental health awareness

Mental health is a crucial component of our overall well-being But it often gets overlooked or ignored due to stigma or a lack of understanding. Mental health disorders can affect anyone, regardless of age, gender, or background. Mental health awareness is essential to ensure that people receive the help they need and that mental health …

Old Stuff Day. Declutter Your Mind

The Importance of Decluttering Your Mind for Positive Thinking March celebrated an interesting awareness day – Old Stuff Day. The purpose of this day is to focus on sorting, sifting, organising, and de-cluttering our physical environments. However, have you ever considered the importance of de-cluttering our minds for positive thinking? In this article, we will …

The Benefits of Therapy

Improving Relationships, Increasing Motivation, and More Many people associate therapy with something being wrong with them or not being in the right state of mind. However, therapy is not just for those who are struggling. It is a scientifically proven technique that it can provide benefits in many areas of our lives, including improving relationships, …

Goals when you want something

When you want something, the whole universe conspires. When you think about the bills you couldn’t pay, the job you could lose, the sacrifices you have to make, the frustrations in the past etc, you are focusing yourself on what you do not want, which makes it more difficult for you to achieve your goals. …

Reducing Business Stress

Reducing Business Stress with Solution Focused Hypnotherapy Running a business can be incredibly stressful, and with the fast pace of modern life, it’s no wonder that more and more business owners are struggling with anxiety, depression, and burnout. But while stress is an inevitable part of running a business, it’s important to manage it effectively …