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Do an 80/20 life audit on the people, activities and situations in your life. Ask yourself these questions now:
- Ask yourself what are the 20% of your activities that bring you 80% of your stress?
- What are the 20% of your activities and areas of your life in which you experience 80% of your stress?
- What are the 20% of your activities and areas of your life in which you experience 80% of your happiness?
- Who are the 20% of the people in your life with whom you have 80% of your best experiences?
- Who or what brings your energy up when you think about them?
- Who or what brings your energy down when you think about them?
Based on what you have learned…
- What should you be doing less of?
- What would be worth doing more of?
- Who would it be worth spending more time with?
- Who would it be worth spending less time with?
- If you had only one month to live, what would you let go of from your life?
- Which of those things can you let go of anyway?