Are you tired of trying to quit smoking and failing? Do you feel like you’ve tried everything, from nicotine patches to willpower alone, and nothing seems to work? If so, solution focused hypnotherapy for smoking may be the solution you’ve been searching for.
What is Solution Focused Hypnotherapy?
Solution focused hypnotherapy is a type of hypnotherapy that focuses on solutions, rather than problems. It’s based on the idea that the mind and body are connected, and that by changing your thoughts and beliefs, you can change your behaviours and habits.
Unlike other forms of hypnotherapy, solution focused hypnotherapy doesn’t focus on the past or on negative experiences. Instead, it helps you focus on the future and on positive outcomes. By helping you visualise a future where you’re free from smoking, solution focused hypnotherapy can help you develop the motivation and confidence you need to quit for good.
How does the Solution Focused way help you Quit Smoking?
Solution focused hypnotherapy for smoking addresses the root causes of your addiction. Unlike other forms of treatment, which only address the symptoms of addiction, solution focused hypnotherapy helps you understand why you smoke in the first place. By understanding your triggers and patterns, you can develop strategies to cope with them without turning to cigarettes.
Solution focused hypnotherapy can also help you reprogram your subconscious mind. Your subconscious mind is responsible for your automatic behaviours and habits, including smoking. By reprogramming your subconscious mind, you can break the cycle of addiction and develop new, healthier habits.
What to Expect During a Session
During a solution focused hypnotherapy session, you’ll work with a trained hypnotherapist to develop a plan for quitting smoking. Your hypnotherapist will help you identify your triggers and patterns, and develop strategies for coping with them.
You’ll then enter a relaxed state of hypnosis, where your hypnotherapist will help you visualise a future where you’re free from smoking. By helping you focus on positive outcomes, your hypnotherapist can help you develop the motivation and confidence you need to quit for good.
Benefits of undertaking Smoking Cessation
There are many benefits to using solution focused hypnotherapy for smoking cessation, including:
- No side effects: Unlike nicotine replacement therapy, solution focused hypnotherapy has no side effects.
- Long-term results: Solution focused hypnotherapy helps you address the root causes of your addiction, which means you’re more likely to stay smoke-free in the long run.
- Personalised treatment: Solution focused hypnotherapy is tailored to your individual needs and preferences, which means you’ll receive a treatment plan that’s right for you.
Conclusion
If you’re ready to quit smoking for good, solution focused hypnotherapy may be the solution you’ve been searching for. By helping you address the root causes of your addiction and reprogram your subconscious mind, solution focused hypnotherapy can help you develop the motivation and confidence you need to quit for good. So why wait? Schedule a free consultation session and start your journey to a smoke-free life.
The E-Cig situation.
Putting it simply, I do not advocate using E-Cigarettes / Vaping. To find out more please visit my short video to explain further.
NHS Smokefree is an initiative much like Stoptober which is designed to give you help and support when you decide that you want to quit smoking for good.