The hallmark of any good therapist is the presence of real, sound testimonials & reviews from satisfied clients. Considering that my work is of a confidential nature, and unless clients want to share their experience, I don’t. But if, like some people who like to share their experiences, you are absolutely welcome to do so. …
Category archives: Mental Health
Hypnotherapy for stress
Often when we are worried, feeling confused or burdened by life our minds become carried away with stress. Stress is a common experience in our modern-day lives and can lead to a range of physical and mental health issues. Whether it’s related to work, finances, relationships, or health, stress can be overwhelming and exhausting. When …
Primitive instincts can create problems
Primitive instincts and modern problems. Have we truly evolved yet to our surroundings? If so, then why with so many comforts of modern life at our fingertips are we suffering from stress related symptoms such as anxiety disorders, OCD, IBS and depression? We have mobile phones and the internet, we’re able to travel to far off destinations in the …
Conduct a Life Audit
Conduct an 80/20 Life Audit to Evaluate and Improve Your Life Are you feeling overwhelmed by the demands and responsibilities in your life? Do you feel like you’re constantly running on a hamster wheel, unable to catch a break? It might be time to conduct an 80/20 life audit to evaluate and improve your life. …
Achieve Your New Year Goals
Achieving Your New Year Goals with Hypnotherapy The start of a new year often prompts people to make resolutions and set new goals. However, sticking to these goals can be challenging, and many people struggle to maintain their motivation throughout the year. Hypnotherapy can be a powerful tool to help individuals achieve their New Year …
Let Go of Negative Habits this Autumn
Autumn leaves begin to carpet the pavements and the eternal question of whether the clocks go back or forward an hour are discussed. Autumn is a season of change, when the leaves on the trees begin to fall and the air grows colder. It’s a time of reflection and introspection, as we take stock of …