Time for your MOT Men’s Health Week is an important reminder that taking care of one’s physical and mental health should be a top priority for men. The week-long event, which takes place from 13-19 June, coincides with Father’s Day and serves as a reminder that men should pay attention to their health and wellbeing. …
Category archives: Mental Health
Valentine Competition (CLOSED)
Coupled with the facts that hypnotherapy isn’t currently available on the NHS and Valentines Day is coming up, I’d like to offer some sessions for someone who is looking for love. Yes, it’s time for a competition! Maybe you consider yourself to be unlucky in love, or disastrous at dating. Could it be that romantic …
Can Hypnotherapy slow ageing?
Chronic stress can have adverse effects on our health As we age and slow down, our bodies undergo various changes that can affect our physical and mental health. Chronic stress is one factor that can lead to premature ageing and age-related diseases. According to recent studies, psychological distress plays an important role in how quickly …
Learning from Making Mistakes
How to Turn Failures into Life Lessons We all make mistakes. It’s a part of being human. However, when we make mistakes, we often feel embarrassed, disappointed, and sometimes like a complete failure. But it doesn’t have to be that way. In fact, mistakes can be opportunities for growth and learning. Here are some tips …
Mental health awareness
Mental health is a crucial component of our overall well-being But it often gets overlooked or ignored due to stigma or a lack of understanding. Mental health disorders can affect anyone, regardless of age, gender, or background. Mental health awareness is essential to ensure that people receive the help they need and that mental health …
Old Stuff Day. Declutter Your Mind
The Importance of Decluttering Your Mind for Positive Thinking March celebrated an interesting awareness day – Old Stuff Day. The purpose of this day is to focus on sorting, sifting, organising, and de-cluttering our physical environments. However, have you ever considered the importance of de-cluttering our minds for positive thinking? In this article, we will …