It’s National No Smoking Day here in the UK, a day that aims to raise awareness of the dangers of smoking and encourage smokers to quit for good. It’s no secret that smoking causes cancer, and the negative health effects of smoking are well-documented. Smoking is responsible for many chronic diseases, including lung cancer, heart …
Category archives: Mental Health
How do you compare in life?
People feel that others are ‘better’ than them. Within my work I find that many people feel that others are just simply ‘better’ than them, that they are more successful and have more money. It’s a destructive habit where they compare themselves to people who have nicer cars, bigger houses and more friends (on Facebook). …
Find Love this Valentine’s Day
February is here and with it Saint Valentines Day. Embracing a time of year that is historically associated with love and fertility. It encompasses the sacred marriage of Zeus and Hera in Ancient Athens. And also the Ancient Roman festival of Lupercus, the god of fertility. You may be spending it with your loved one or …