Neil Cox Hypnotherapy, Cornwall

Category: Mental Health

Mental health therapy – Improve your mental health with my professional hypnotherapy services, and techniques

  • Mental health awareness

    Mental health awareness

    Mental health is a crucial component of our overall well-being

    But it often gets overlooked or ignored due to stigma or a lack of understanding. Mental health disorders can affect anyone, regardless of age, gender, or background. Mental health awareness is essential to ensure that people receive the help they need and that mental health issues are addressed.

    Stress is one of the most significant contributors to poor mental health, and it is a common experience in our fast-paced modern society. Stress can be caused by various factors, including work pressure, financial worries, relationship problems, health issues, and life transitions. These stressors can cause significant disruptions in our daily lives and negatively impact our mental and physical health.

    The effects of stress can be physical, emotional, and behavioural. Stress can cause headaches, muscle tension, stomach problems, insomnia, irritability, mood swings, anxiety, depression, and other health problems. When stress is left unaddressed, it can lead to burnout, breakdown, and other serious mental health issues.

    Hypnotherapy is one of the many approaches that can help people overcome stress and other mental health challenges. It is a form of therapy that uses hypnosis to induce a trance-like state in the client. During this state, the conscious mind is bypassed, and the subconscious mind is accessed. This allows for the exploration of negative thought patterns and behaviours that contribute to stress and other mental health issues.

    Hypnotherapy is a safe and non-invasive therapy that can be used alongside other forms of treatment, such as medication and talk therapy. It can also be used as a standalone therapy for people who prefer a more natural and holistic approach to mental health. The benefits of hypnotherapy are numerous, and it has been shown to be an effective treatment for various mental health issues.

    In addition to hypnotherapy, there are many other ways to manage stress and improve mental health. Exercise, meditation, deep breathing, and yoga are all effective strategies for reducing stress and promoting relaxation. It is also essential to maintain a healthy diet, get enough sleep, and engage in activities that bring joy and meaning to our lives.

    During Mental Health Awareness Week, it is crucial to remember that mental health is just as important as physical health, and seeking help is a sign of strength, not weakness. If you are experiencing stress or other mental health issues, consider reaching out to a qualified hypnotherapist for support. With the right treatment and support, you can overcome stress and other mental health challenges and live a happier, healthier life.

    It is also essential to promote mental health awareness and reduce stigma surrounding mental health. This can be done by starting conversations about mental health, educating people about mental health issues and their treatment, and supporting mental health initiatives. Mental health is a fundamental aspect of our well-being, and it is our responsibility to ensure that it receives the attention and resources it deserves.

    In conclusion, mental health awareness is crucial in promoting overall well-being and addressing mental health issues. Stress is a significant contributor to poor mental health, and hypnotherapy is one of the many approaches that can help people overcome stress and other mental health challenges. It is important to remember that mental health is just as important as physical health, and seeking help is a sign of strength, not weakness. By promoting mental health awareness and reducing stigma surrounding mental health, we can ensure that everyone has access to the help and resources they need to live a happy and healthy life.

  • Old Stuff Day. Declutter Your Mind

    Old Stuff Day. Declutter Your Mind

    The Importance of Decluttering Your Mind for Positive Thinking

    March celebrated an interesting awareness day – Old Stuff Day. The purpose of this day is to focus on sorting, sifting, organising, and de-cluttering our physical environments. However, have you ever considered the importance of de-cluttering our minds for positive thinking? In this article, we will discuss the significance of de-cluttering our minds and provide tips on how to do it effectively.

    The Power of Our Thoughts

    Our thoughts have the power to shape our lives. Did you know that the average human brain thinks around 70,000 thoughts a day? Our thoughts can be neutral, optimistic, or pessimistic. Recognizing our default patterns of thinking is crucial to achieving positive thinking.

    The Brain: Primitive and Intellectual Parts

    Our brain is divided into two parts – the emotionally primitive part and the logical intellectual part. The primitive part of the brain, which is responsible for keeping us safe and alive, is always negative to ensure our protection. However, if negative thoughts linger in this part of our brain, they can cloud our optimism and better judgment.

    We need to learn to live our lives and manage our thoughts from the intellectual part of our brain, which allows us to see the positive aspects of ourselves and our environment. This helps us navigate our way through life with a solution-focused and relaxed approach.

    The Importance of Positive Thinking

    Positive thinking is crucial for de-cluttering your mind and building positive skills that are valuable in all areas of your life. It’s not just a soft and fluffy feel-good term. Studies have shown that positive thinking can improve our physical health, reduce stress levels, and increase our overall well-being.

    How to Switch to Positive Thinking

    To switch from pessimism to optimism and solution-focused thinking, we need to recognise which part of the brain our thoughts are being filtered through. Solution Focused Hypnotherapy teaches us how to identify our thought processes and find our own way into our intellectual minds by de-cluttering our thoughts and relaxing.

    We can also practice positive affirmations and gratitude, which help to rewire our brain to focus on the good things in our lives and become more optimistic. Positive thinking exercises, such as writing down three things we are grateful for each day, can help to shift our focus to the positive aspects of our lives.

    The Benefits of Decluttering Your Mind

    Decluttering our minds has numerous benefits. When we have too many thoughts, worries, and anxieties crowding our mind, it can be difficult to focus on the present moment and find solutions to problems. By de-cluttering our minds, we can improve our concentration, reduce stress and anxiety, and boost our creativity.

    Decluttering our minds can also improve our relationships with others. When we’re overwhelmed with negative thoughts, we may become irritable, short-tempered, and difficult to be around. By clearing our minds of negative thoughts and focusing on positive thinking, we can become more patient, empathetic, and compassionate towards others.

    How to Declutter Your Mind

    There are several effective methods to de-clutter your mind. One popular method is through mindfulness meditation. Mindfulness meditation involves paying attention to the present moment and letting go of distracting thoughts. By practicing mindfulness regularly, we can train our minds to focus on the present moment and let go of negative thoughts and worries.

    Another effective method is through journaling. Writing down our thoughts and feelings can help us to identify negative thought patterns and work towards shifting our focus to positive thinking. We can also use journaling as a tool to practice gratitude, by writing down the things we are thankful for each day.

    Conclusion

    De-cluttering our minds is essential for positive thinking and overall well-being. By recognising our default patterns of thinking, practicing positive affirmations and gratitude, and using effective methods such as mindfulness meditation and journaling, we can shift our focus to positive thinking and improve our mental health. Decluttering our minds can also improve our relationships with others and boost our creativity.

    It’s important to make decluttering our minds a regular practice. Just like we clean our physical environments, we need to regularly clear our minds of negative thoughts and worries. By doing so, we can improve our overall quality of life and achieve a greater sense of well-being.

    In conclusion, Old Stuff Day may have been about decluttering our physical environments, but the importance of decluttering our minds for positive thinking cannot be overlooked. By recognising our thought patterns, practicing positive thinking, and using effective methods to declutter our minds, we can improve our mental health, relationships, and overall well-being.

  • The Benefits of Therapy

    The Benefits of Therapy

    Improving Relationships, Increasing Motivation, and More

    Many people associate therapy with something being wrong with them or not being in the right state of mind. However, therapy is not just for those who are struggling. It is a scientifically proven technique that it can provide benefits in many areas of our lives, including improving relationships, increasing motivation and career satisfaction, managing emotions, and developing self-compassion.

    Improving Relationships

    For most people, relationships are a main thing. We give importance to our social relationships, particularly the more personal ones like our family, friendships, and marriage. But in every type of relationship, there is always a rough spot. As they say, there’s no ‘perfect relationship’.

    Even those who have been together for many, many years now also go through ups and downs as well. Therapists are expert relaters, and are highly skilled at treating all varieties of relational problems. Whether it’s about marriage, parenting, conflicts between siblings, work relationships, or friendships – they got you covered. While medication can treat symptoms of depression which developed from unhealthy relationships, it doesn’t address the root cause. Medications can’t teach you how to be in a relationship. Therapy can.

    Establishing Relationships

    Just because you are single, living alone, or lack friends doesn’t mean you can no longer benefit from therapy. While social media enhances communication and connection, they don’t teach us or prepare us towards healthy relationships. There are couples who are very expressive about their feelings over the phone or through chats, but find it hard to say what they feel in person. Therapy allows for an intimacy workout that enhances connection and communication. It helps us express our emotions better, in a way that our partners (or other people) would understand.

    Increasing Motivation and Career Satisfaction

    Each year, a lot of people lose their job and can’t find another. Some do find a job but in the long run, become unhappy of it. Some do struggle with the demoralising issue of job loss and stressful pressure of job hunting. In times like this, therapy can help evaluate what exactly are the things people are concerned about in their careers. At the same time, therapy is a great venue to learn how to motivate yourself more to do better at work even if it’s not really in line with your passion, by helping you figure out what you like most of your job (like friendships, considerate bosses, etc.).

    Managing Emotions

    Being able to manage your emotions is one of the best skills that can help you achieve your goals and succeed in life. Furthermore, unexpressed emotions can backfire, as it makes you hold grudges, refuse help and support, and deal with your problems alone. Therapy can help you decipher emotions and deal with deeper issues. Emotional management makes it possible for you to reach properly on most types of situations, even those that are really nerve-whacking. Therapists are skilled at helping people become more in control of their emotions.

    Developing Self-Compassion

    Seeking therapy is a safe place to explore and get to know yourself better. If you are hindered by old habits, relationship conflicts, or past hurts that weigh you down, getting help from a professional counselor can be a big help. Therapy can help you develop self-compassion and enhance the quality of your life, from your relationships to your career and everything in between.

    Conclusion

    Therapy is not just about treating mental or emotional problems. It can also help you make things better and improve areas of your life. Whether you are going through a difficult time or simply want to be more connected to your inner self, therapy is worth a try. Remember, seeking help is a sign of strength, not weakness.

  • Reducing Business Stress

    Reducing Business Stress

    Reducing Business Stress with Solution Focused Hypnotherapy

    Running a business can be incredibly stressful, and with the fast pace of modern life, it’s no wonder that more and more business owners are struggling with anxiety, depression, and burnout. But while stress is an inevitable part of running a business, it’s important to manage it effectively to avoid negative impacts on both your mental and physical health, as well as on the success of your business.

    In this article, we’ll discuss the causes and effects of business stress, and explore the role of Solution Focused Hypnotherapy in helping business owners to manage stress and achieve their goals.

    Causes of Business Stress

    There are many causes of stress in the business world, including financial pressures, long working hours, staff management, competition, and the pressure to constantly innovate and adapt to changing market conditions. Additionally, many business owners struggle with feelings of isolation and loneliness, as they often bear the weight of responsibility for their company alone.

    Effects of Business Stress

    The effects of business stress can be far-reaching and damaging, affecting not only the business owner but also their employees, family, and personal life. Common symptoms of stress include anxiety, depression, fatigue, sleep disturbances, and poor concentration. In the long term, chronic stress can lead to more serious health problems such as high blood pressure, heart disease, and stroke.

    Solution Focused Hypnotherapy for Business Stress

    Solution Focused Hypnotherapy is a highly effective form of therapy that helps clients to focus on their desired future outcomes rather than dwelling on past problems. It is a solution-focused and goal-oriented therapy that helps clients to identify and achieve their goals through positive thinking and visualisation techniques.

    By using Solution Focused Hypnotherapy, business owners can learn to manage their stress effectively, improve their confidence and motivation, and develop a more positive outlook on their work and personal life. Additionally, hypnotherapy can help business owners to improve their sleep quality, reduce anxiety and depression, and enhance their overall sense of wellbeing.

    Conclusion

    If you’re a business owner struggling with stress and anxiety, it’s important to take steps to manage your symptoms effectively. Solution Focused Hypnotherapy is a highly effective therapy that can help you to overcome your stress and achieve your goals. By focusing on positive outcomes and visualisation techniques, you can learn to manage your stress more effectively, and enjoy a happier, more fulfilling life both inside and outside of your business.

  • Discover the Secret to Happiness

    Discover the Secret to Happiness

    There’s been a lot of articles written about how to discover happiness in recent times. On the one hand, you’ve got the positive thinking gurus peddling their often simplistic fast track to deep joy. And on the other, you’ve got the doom-mongers telling us we’re richer, healthier and yet unhappier than we’ve ever been.

    Despite being somewhat cynical about the way happiness is regarded as the panacea for all ills, I confess to being part of the industry which promotes it as a life-affirming goal. Some see happiness as a sentimental dream or fleeting fantasy. But I realise through my work as a hypnotherapist that it is possible to create a happy state of mind.  Oh and spread a little of this magical ingredient too, there’s no secret there.

    What makes you happy is only relevant to you.

    A loving partnership and strong friendships are more highly prized than material things by most of us. It’s a given that happiness is not necessarily about millions in the bank, a yacht on the Med or any of those affluent trappings. Many are the tales of how lottery winners lose their friends, community, identity and even their loved ones over arguments about new found loot.

    There’s no question, cash equals freedom of choice. More to the point, earning it equals a healthy sense of self worth which no trust fund kid will ever know (hence the less than life-enhancing addictions that often fill the gaps in their lives).

    In a wealthy western culture, we generally don’t go hungry or lack material goods. The poorest and most disadvantaged have access to housing, healthcare, education, the welfare state, iPods, mobiles and flat screen TVs.

    What makes the starving happy is a good meal.

    It takes more than that to satisfy an emotionally starved but nutritionally nourished appetite. Whilst not life-threatening, such a condition undermines energy, motivation and focus, impairing the ability to set and achieve goals. High flyers in both primitive and technological societies often start out the hungriest and succeed simply because they try harder.

    So it seems that the old fashioned principle of good old hard graft leads to a very secular kind of satisfaction. And being a bit peckish is no bad thing. It makes those little snacks in life so much more tasty. In this indulgent era of comfort and excess, those who make an effort and choose energy over inertia, those who curb their appetite enough to truly savour all that is plentiful and those who take the time to nurture their loved ones are the winners in the happiness stakes.

  • Fundraiser Overcomes Obstacles with Hypnotherapy

    Every now and then, a story comes along that truly shows the power of change. One of my clients, a remarkable woman living with multiple long-term health conditions, generously shared her journey to inspire others. Her courage and results speak volumes — and I’m honoured to share her experience here.

    A Life Defined by Pain and Setbacks

    For more than 10 years, she had never known a day without pain. Living with rheumatoid arthritis and fibromyalgia, her daily life was already challenging. On top of this, within the space of just two years, she faced a haemorrhage, underwent surgery to remove a tumour, and then needed further surgery again.

    Then came another terrifying ordeal. One evening, she suddenly found herself unable to move or speak. Having watched her grandmother suffer strokes, she feared the worst. Thankfully, her mother was nearby and able to call an ambulance.

    The following morning, things took a dramatic turn. She was hit by violent seizures that shook her whole body, followed by uncontrollable shouting and movements that doctors compared to a rare form of Tourette’s. At one point, she was even karate-chopping through the air in between seizures — moments she later described with a sense of humour as feeling like a “Ninja Warrior.”

    For days in hospital, these unpredictable seizures continued. Even after discharge, they persisted — up to ten times a day. She lost her independence, her driving licence, and her sense of freedom. Relying on others and being unable to be left alone left her feeling trapped and frustrated.

    A Turning Point

    After nearly a year of living with these frightening episodes, she decided she needed to try something different. That decision led her to me.

    She says:

    “This is the best decision I have ever made. He made me view my life very differently. He gave me the positivity and confidence to do new things. He has helped me to control my anxiety and, as I am writing this, I am touching every piece of wood in sight — but I have not had any seizures since seeing Neil.”

    Real Progress, Real Results

    Not only has she been seizure-free since starting hypnotherapy sessions, but she has also continued to reduce her reliance on pain medication. For someone who had spent over a decade in daily pain, this transformation is nothing short of remarkable.

    Katie Brind seizures tourettes testimonials bude cornwall fundraising

    Her story is a powerful reminder that change is possible, even after years of struggle.

    If you’d like to explore how hypnotherapy could help you, please get in touch.
    And if you’ve worked with me before and would like to share your story, your review could help someone else make the decision that changes their life.