How hypnotherapy can help with low self-esteem and lack of self confidence
Hypnotherapy is uniquely suited to working with the content of the subconscious. Its therefore very effective for helping you improve your self confidence and self-esteem. During the deep relaxation of the hypnotic trance, the subconscious is more receptive. I can then help you update your views of yourself using words, images and emotions. As a result of what can be a powerful transformation, past distortions and negative inputs are corrected.
Consequently you become more able to challenge old, negative views. Furthermore you start to perceive yourself accurately and positively, in more areas of your life. You begin to find from experience that you are not as bad as you thought you were. You give yourself credit where it’s due. Setbacks are most often temporary. They’re not a reflection on you personally, unless you allow them to be. You start to give yourself the benefit of the doubt. Allowing you to encourage and support your efforts to live the life you want.