Tag: Driving Anxiety

Overcome your fear of driving with my professional hypnotherapy services and techniques

  • Anxiety disorders

    Anxiety disorders

    What is Anxiety?

    Anxiety is a normal and often healthy emotion. However, when a person feels disproportionate levels of anxiety, it can become a disorder. Anxiety disorders are the most common mental illness in the United Kingdom, affecting 8 million adults in any given year.

    There are many different types of anxiety disorders, including:

    • Generalized anxiety disorder (GAD): This is characterised by excessive, uncontrollable worry about a variety of topics.
    • Panic disorder: This is characterised by sudden, intense episodes of fear or panic that are accompanied by physical symptoms such as chest pain, shortness of breath, and dizziness.
    • Social anxiety disorder: This is characterised by a fear of social situations that may lead to embarrassment or humiliation.
    • Specific phobias: This is a fear of a specific object or situation, such as heights, spiders, or public speaking.

    Anxiety Symptoms

    The symptoms of anxiety can vary depending on the type of disorder, but some common symptoms include:

    • Worry: This is the main symptom of anxiety. It can be about anything, but it is often about things that are out of your control.
    • Physical symptoms: These can include chest pain, shortness of breath, dizziness, nausea, and sweating.
    • Avoidance: People with anxiety disorders often avoid situations that they fear. This can lead to social isolation and decreased quality of life.
    • Changes in behaviour: People with anxiety disorders may also experience changes in behaviour, such as fidgeting, pacing, or having trouble concentrating.

    Causes of Anxiety

    The exact causes of anxiety disorders are not fully understood, but there are a number of factors that may contribute, including:

    • Genetics: Anxiety disorders tend to run in families, suggesting that there may be a genetic component.
    • Brain chemistry: People with anxiety disorders may have imbalances in certain brain chemicals, such as serotonin and norepinephrine.
    • Life experiences: Traumatic or stressful life experiences can increase the risk of developing an anxiety disorder.

    Treatment for Anxiety

    There are a number of effective treatments for anxiety disorders, including:

    • Cognitive-behavioral therapy (CBT): This type of therapy helps people to change the way they think about and react to anxiety-provoking situations.
    • Exposure therapy: This type of therapy involves gradually exposing people to the things that they fear in a safe and controlled environment.
    • Medication: There are a number of medications that can be effective in treating anxiety disorders, such as selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines.
    • Hypnotherapy: Hypnotherapy is a type of therapy that uses relaxation and suggestion to help people change their thoughts, behaviours, and emotions. It can be an effective treatment for anxiety disorders, especially when used in combination with other treatments.

    Hypnotherapy can help with anxiety in a number of ways. It can help people to:

    • Relax and reduce their anxiety levels.
    • Change their negative thoughts and beliefs about anxiety.
    • Learn coping skills to manage their anxiety.
    • Access their subconscious mind to address the root cause of their anxiety.

    Hypnotherapy can be a good option for anxiety, and a helpful treatment for people who are struggling with this condition. If you are considering hypnotherapy for anxiety, it is important to find a qualified hypnotherapist who has experience working with anxiety disorders.

    Living with Anxiety

    Anxiety disorders can be a very challenging condition to live with, but there are a number of things that people can do to manage their symptoms and improve their quality of life. These include:

    • Getting regular exercise: Exercise can help to reduce stress and improve mood, both of which can help to manage anxiety symptoms.
    • Getting enough sleep: When you’re well-rested, you’re better able to cope with stress and anxiety.
    • Practicing relaxation techniques: There are a number of relaxation techniques that can help to reduce anxiety, such as deep breathing, meditation, and yoga.
    • Support groups: Talking to others who understand what you’re going through can be very helpful. There are many support groups available for people with anxiety disorders.

    Conclusion

    Anxiety disorders are a common and serious mental illness, but they are treatable. If you are struggling with anxiety, please reach out for help. There are many resources available to you.

  • Overcome Driving Anxiety

    Overcome Driving Anxiety

    Driving can be fraught with many many issues. Maybe you’ve panicked before when out and about on the road. Or perhaps it’s the thought or the imagination of getting those nerves that has been scaring you. Have you failed the driving test repeatedly, and no longer believe you will pass? Does your sense of direction let you down?

    Extreme anxiety

    It’s no surprise that these events tend to go hand in hand with feelings of anxiety. Extreme anxiety allows you to react faster as you get geared for action. You may have noticed that in times of fear or danger that you’re less in tune with the thinking part of your mind. All those rational thoughts are actually meant to diminish in times of real danger, because any decisions we make in a dangerous situation should be very basic. This is fine, of course, when you’re approached by a hungry lion but not when you’re driving your car or taking the driving test.

    Driving anxiety can become linked to anything at all. However, it’s only really valuable when there is no other appropriate way of responding. I will help you recondition this fear response. It’s about splitting you from that memory of a real or imagined situation so that you can be free of its negative impact. And then once you’re relaxed you can rediscover ways in which you can drive calmly or pass the driving test much more easily.

    Better driving

    I will help you develop a heightened awareness and focus that will allow you to feel more confident; more relaxed, and make you a better driver. Allowing you to demonstrate your skills and your abilities as a driver… you will be amazed that something you had thought would be difficult… will be so much easier.

    Roundabouts

    driving anxiety cornwall roundabout driving nerves

    Roundabouts can present a wonderful opportunity to show your examiner how well you can read not only the road but the conditions. Fancy being able to approach them and indeed all situations with supreme confidence and allow it to show on your face?

    Parallel parking

    That clear headed feeling allows you to know, you’ve overcome the anxiety and can and will remain calm and clear for the duration. For some people parallel parking can prove to be troublesome. Wouldn’t you like to fall back on all your knowledge, skill and confidence to not only show the manoeuvre but to demonstrate it with flair and perfection?

    driving anxiety cornwall parking driving nerves

    If you’re a learner driver, I can provide the mental help you need to beat those nerves and pass your test. Or maybe you’d like the confidence that can help ensure your lessons are enjoyable and less stressful. Free from driving nerves.

    With easy and convenient booking available using my online system you can set your mind at ease with a free consultation and with the opportunity to finally master the skill of driving. Or call me here on 07900255171 if you’d like further information and a chat…

    And finally, because hypnosis works directly with the subconscious mind where fears, phobias and irrational responses are held, it is ideally suited to helping you get rid of them. See a success story from Women’s Health Mag for how hypnotherapy helped with a driving phobia.