Author: coxhypnotherapymanager

  • How to Overcome Curious Habits

    How to Overcome Curious Habits

    Introduction As humans, we all have habits, some of which are positive and some that are not so good for us. A habit is a repetitive behaviour that we engage in without even thinking about it. These habits can have a significant impact on our lives, and some can be challenging to break. For example, […]

  • Wipe away worrying Effectively

    Wipe away worrying Effectively

    Worrying is a common human experience that can be difficult to manage. It can be triggered by many different things, from everyday stressors to more significant life events. Whatever the cause, worrying can be exhausting and overwhelming, affecting our ability to concentrate, sleep, and even our physical health. Solution focused hypnotherapy is one approach that […]

  • Can Hypnotherapy slow ageing?

    Can Hypnotherapy slow ageing?

    Chronic stress can have adverse effects on our health As we age and slow down, our bodies undergo various changes that can affect our physical and mental health. Chronic stress is one factor that can lead to premature ageing and age-related diseases. According to recent studies, psychological distress plays an important role in how quickly […]

  • Learning from Making Mistakes

    Learning from Making Mistakes

    How to Turn Failures into Life Lessons We all make mistakes. It’s a part of being human. However, when we make mistakes, we often feel embarrassed, disappointed, and sometimes like a complete failure. But it doesn’t have to be that way. In fact, mistakes can be opportunities for growth and learning. Here are some tips […]

  • Mental health awareness

    Mental health is a crucial component of our overall well-being But it often gets overlooked or ignored due to stigma or a lack of understanding. Mental health disorders can affect anyone, regardless of age, gender, or background. Mental health awareness is essential to ensure that people receive the help they need and that mental health […]

  • Old Stuff Day. Declutter Your Mind

    Old Stuff Day. Declutter Your Mind

    The Importance of Decluttering Your Mind for Positive Thinking March celebrated an interesting awareness day – Old Stuff Day. The purpose of this day is to focus on sorting, sifting, organising, and de-cluttering our physical environments. However, have you ever considered the importance of de-cluttering our minds for positive thinking? In this article, we will […]

  • The Benefits of Therapy

    The Benefits of Therapy

    Improving Relationships, Increasing Motivation, and More Many people associate therapy with something being wrong with them or not being in the right state of mind. However, therapy is not just for those who are struggling. It is a scientifically proven technique that it can provide benefits in many areas of our lives, including improving relationships, […]

  • Goals when you want something

    Goals when you want something

    When you want something, the whole universe conspires. When you think about the bills you couldn’t pay, the job you could lose, the sacrifices you have to make, the frustrations in the past etc, you are focusing yourself on what you do not want, which makes it more difficult for you to achieve your goals. […]

  • Feel tired and overworked?

    Feel tired and overworked?

    Overworked? You have probably felt it many times – the feeling that you have so many things to do but very little time to do them. And it feels bad, utterly tiring and demotivating. It feels like you have been doing a lot but accomplishing very little. Overextending at work or any other area of […]