Many people experience exam nerves or anxiety before taking a test or exam. But it’s not just when you’re younger whilst at school or college, adults can and do suffer enormously with these worries as well. Although a little bit of nervousness can help you to perform better, when it becomes excessive and interferes with …
Author archives: Neil
Effective & Affordable Online Therapy
We all have thoughts and behaviours that hold us back. But by going online with me for online hypnotherapy, you’ll learn to discover and overcome these hurdles with the support of me, Neil Cox Hypnotherapy. Here’s how it all works… Firstly, I recommend you find the right person. Hopefully, that will be me if you’re …
Corona virus and how I can help
In these times of unprecedented change and uncertainty due to the coronavirus pandemic, it is more important than ever to find ways to restore a sense of normalcy and calm to our lives. As a practitioner of solution-focused hypnotherapy, I believe that now is the perfect time to explore this powerful form of therapy, which …
Unexpected relocation
Don’t panic It has been a pleasure working from my hypnotherapy practice in Bude, but sometimes a change of scenery is needed so there will be an unexpected relocation! I have come to the decision to relocate my business and will be moving from Bude Business Centre in the next few months. Don’t panic though. …
Panic Attacks & Hypnotherapy
The Prevention Programme Part 1: What is a panic attack? Hundreds of thousands of years ago a panic attack was a very useful thing. We led much more physically challenging and dangerous lives then. We didn’t have the sharp teeth or claws that our animal enemies had and so we had to be able to …
Overcome Driving Anxiety
Driving can be fraught with many many issues. Maybe you’ve panicked before when out and about on the road. Or perhaps it’s the thought or the imagination of getting those nerves that has been scaring you. Have you failed the driving test repeatedly, and no longer believe you will pass? Does your sense of direction …