Neil Cox Hypnotherapy, Cornwall

Hypnotherapy

What Hypnotherapy Can Help With

Hypnotherapy isn’t mystical—it’s a gentle, science-based method that helps your mind step into relaxed clarity, open to positive change. It’s often most effective precisely because it works with your mind’s natural processes.

I work with issues such as:

  • Anxiety & Stress
  • Smoking & Vaping Cessation
  • Better Sleep & Insomnia
  • Confidence & Public Speaking
  • Phobias (e.g., Driving Anxiety, Test Anxiety)
  • IBS & Pain Management
  • Addiction Support
  • Low Mood & Depression
  • Weight Issues & Unhelpful Habits

My Approach to Helping You

  • Tailored to you — No two people are the same. I adapt each session to your unique needs—not a script, but a personal path.
  • Practical and grounded — Your time is precious. I use evidence-based techniques that bring real, lasting change.
  • Supportive and focused — You’ll feel heard and guided—not judged. My aim is to help you move forward with confidence.
woman lying down with headphones having online therapy with Neil Cox Hypnotherapy

How Suggestions & Imagery Work

During a session, I’ll guide you into a relaxed, focused state where your brain can work differently. In that calm, receptive space, I gently introduce positive suggestions and imagery that target your specific goals.

For example:

  • Someone wanting to quit smoking might visualise freedom from cravings, feeling empowered instead.
  • If anxiety is the issue, your mind might be encouraged toward calm and resilience, with mental tools you can take into everyday life.

Why Hypnotherapy Matters

Hypnotherapy isn’t just surface-level relaxation. It’s about uncovering and re-patterning deep habits of thought and behaviour. You may not even realise what’s holding you back—until we help your mind reveal it, so you can change it.

“I had smoked for 40 years—trIED everything to quit, but nothing worked. After my session with Neil, I’ve been smoke-free for 14 months. Now, cigarettes just feel repulsive. I cannot recommend him highly enough.”
– MC, 2019

Work with Someone Who Knows the Power of Change

I understand both the complexity of human habit—and how powerful it is to shift that pattern. I’ve watched countless clients move from stuck, frustrated, and uncertain, to calm, confident, and empowered.

Let me help you get there too.