Panic attacks and phobias can be frightening and limiting. One may arrive as a sudden surge of intense physical sensations, while another is closely connected with a particular object, situation or experience.
This section brings together information about panic, fears and the different ways anxiety can affect everyday life.
Panic attacks
A panic attack may include a racing heart, trembling, sweating, dizziness, nausea, chest discomfort, breathlessness or a fear of losing control.
These symptoms can resemble physical health problems. New, severe or unexplained symptoms should be medically assessed. Call 999 for chest pain or breathing difficulty that may be a medical emergency.
My Panic Attacks page explains the experience in more detail and sets out the support available.
Fears and phobias
A specific fear may be connected with flying, driving, needles, enclosed spaces, animals, vomiting or many other situations. Some people cope by avoiding the trigger, while others continue but experience significant distress beforehand or during it.
Visit the Fears and Phobias section for a general overview and links to individual subjects.
Emetophobia
Emetophobia can affect eating, travel, contact with other people and everyday decisions. Because significant food restriction and repeated checking may need specialist assessment, the Emetophobia page also explains when to begin with a GP or psychological service.
How hypnotherapy may fit
Hypnotherapy can help relieve anxiety. Where it is appropriate, sessions may support relaxation, confidence and mental rehearsal of responding differently to a feared situation.
I sometimes use imagery-based exercises, including an approach commonly known as the Rewind Technique. I will explain any proposed exercise beforehand and only use it with your agreement. I do not promise that it will remove a fear, stop panic attacks or work within a particular number of sessions.
Finding the right starting point
Panic disorder and severe phobias are recognised mental-health conditions. Your GP or NHS Talking Therapies can provide assessment and evidence-based treatment. Hypnotherapy should not delay or replace medical or psychological care.
If you would like to discuss a fear or anxiety-related goal, an initial consultation provides an opportunity to ask questions and decide whether my approach is suitable.