Driving anxiety can appear after an accident, a panic-like episode, a long break from driving or a period of general stress. Sometimes there is no single event that explains it.
It may affect one particular situation or gradually begin to limit more journeys.
Common concerns
People may feel anxious about:
- motorways or dual carriageways
- bridges, tunnels or large roundabouts
- traffic queues and feeling unable to leave
- driving alone or far from home
- unfamiliar routes
- having physical symptoms while driving
- being judged by other drivers
Safety comes first
If dizziness, faintness, visual disturbance, chest symptoms or another physical problem affects your driving, stop driving safely and seek medical advice. Do not assume that a new symptom is anxiety.
Hypnosis recordings and closed-eye relaxation exercises must never be used while driving or in control of machinery.
Where confidence has been affected by driving skills or a long gap, an appropriately qualified driving instructor may be an important part of the solution.
How hypnotherapy may support you
Hypnotherapy can help relieve anxiety connected with driving. Sessions may include relaxation, exploring the pattern surrounding the fear and mentally rehearsing a journey while you are safely seated in the therapy room.
The aim is to support the practical steps you have chosen. I do not promise to stop panic, remove a phobia or make somebody safe or confident to drive. Decisions about driving must always be based on your health, ability, the law and road safety.
Choosing an appropriate starting point
Speak to a GP if symptoms need assessment. NHS Talking Therapies can help where driving anxiety forms part of panic disorder, trauma symptoms or a significant phobia.
If your goal concerns general anxiety and confidence around driving, an initial consultation allows us to discuss whether hypnotherapy is an appropriate addition to practical support.