Ten guided hypnotherapy audios for people whose minds seem to become busiest when the day is supposed to end.
Across ten evenings, I guide you through a series of Cornish-inspired recordings designed to support relaxation, help you settle more comfortably and make bedtime feel less like a test.
- 10 guided audio sessions. Ranging from 30-60 minutes in duration
- One session for each evening
- Downloadable digital programme
- Created and narrated by Neil Cox
- Lifetime access
- £29.99
When your mind will not finish the day
You may feel tired, yet find yourself replaying conversations, planning tomorrow or wondering whether you are going to sleep at all. The more important sleep begins to feel, the more effortful bedtime can become.
I created the 10 Day Sleep Reset to give you something simple and consistent to follow. There is no test to pass and no need to listen perfectly. You choose the evening’s recording, get comfortable and allow my voice and the imagery to lead the way.
The ten-day format provides a clear beginning, middle and end. Each evening introduces a different focus while keeping the overall routine familiar. The name describes the structure of the programme; everyone’s experience of sleep is individual, and it is not a promise that a persistent sleep problem will resolve within ten days
What is included
Day 1: Drift Like the Tide – Breathing & Sleep Calm
Day 2: Granite Grounding – Full Body Relaxation for Sleep
Day 3: Your Safe Harbour – Build Your Inner Sleep Sanctuary
Day 4: Let the Day Flow Downstream – Letting the Day Settle
Day 5: Sea Mist & Stillness – Hypnotic stillness
Day 6: The Cove of Comfort – Comfort for a Sleep-Anxious Mind
Day 7: A Light All Your Own – Gentle Hypnotherapy for Rest
Day 8: Sleep Without Fear – Confidence in Your Sleep Ability
Day 9: The Dream Gate – A Gentle Transition Towards Sleep
Day 10: Sleep for Life – Continuing Your Sleep Routine
You’ll also get a downloadable Quick Start Guide in PDF format.
Buyers receive a download link with their receipt.
Is this for me?
The programme may suit you if:
- Your mind often remains busy when you go to bed.
- Bedtime has started to feel pressured or frustrating.
- You enjoy guided relaxation or hypnotherapy.
- You would like a structured programme rather than choosing a different recording every night.
- You want something you can use privately and at your own pace.
It is not intended to diagnose or treat insomnia, sleep apnoea or another medical condition. Speak to your GP or an appropriate healthcare professional if your sleep difficulties are persistent, severe or affecting daily life.
About Neil
I’m Neil Cox, a solution-focused hypnotherapist based in Hayle, Cornwall. I hold the Hypnotherapy Practitioner Diploma and am registered with the National Council for Hypnotherapy.
I created and recorded the programme myself, drawing on my work with people who find that worry, overthinking and pressure follow them into bedtime. Cornwall provides the imagery: tides, granite, sheltered coves and the gradual quietening of the coast.
FAQs
- Should I listen in order?
I recommend starting with Day 1 and moving through the programme in order. Repeating a recording is perfectly fine. - What happens if I fall asleep during a recording?
Falling asleep is not a failure. The recording is intended for bedtime, so the listener does not need to stay awake to complete an exercise. - Do I need headphones?
Headphones are recommended, although comfort and safety come first. - Can I repeat the programme?
Yes, and you will have lifetime access. - How will I receive it?
Your downloads are accessed from the email receipt once payment has been completed. - Does the programme guarantee better sleep in ten days?
No. The ten days describe the structure. Experiences vary and no particular result is guaranteed. - Can I use it for diagnosed insomnia or sleep apnoea?
It is a general wellbeing and relaxation programme, not medical treatment. - What is the refund or cancellation position?
As this is a digital download supplied immediately after purchase, change-of-mind refunds may not be available once delivery has begun. This does not affect your statutory rights where digital content is faulty, unavailable or not as described. If you experience any problem accessing the programme, please contact me and I will help.
Please listen safely
This programme is for adults and is intended for relaxation at bedtime. Never listen while driving, cycling, operating machinery, in a bath or anywhere that falling asleep would be unsafe.
It is not a medical device or a replacement for medical care. Speak to your GP if sleep problems are persistent, severe or affecting daily life, or if you experience loud snoring, pauses in breathing or pronounced daytime sleepiness. Do not change prescribed medication without speaking to the clinician responsible for it.
Begin the 10 Day Sleep Reset – £29.99
