Some people feel generally settled until a particular situation approaches. Public speaking, driving, flying, examinations, interviews and medical appointments are common examples.
The experience can range from manageable nerves to anxiety that affects sleep, concentration or the ability to take part.
How it may show up
Situational anxiety can include:
- worrying for days or weeks beforehand
- a racing heart, trembling or sweating
- nausea or needing the toilet
- difficulty concentrating or remembering what you intended to say
- feeling trapped or needing to escape
- avoiding the situation altogether
Similar symptoms may have medical causes. New, persistent or severe physical symptoms should be discussed with a GP.
Different situations need different support
Anxiety about an examination is not identical to a fear of flying or panic while driving. Personal history, practical skills, health and the demands of the situation all matter.
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How hypnotherapy may fit
Hypnotherapy can help relieve anxiety. Sessions may support relaxation, confidence and mental rehearsal of approaching a particular situation in a steadier way.
We agree a realistic goal and consider any practical preparation that also needs to happen outside the session. I do not guarantee that anxiety will disappear or that hypnosis will replace training, medical advice or evidence-based psychological treatment.
When anxiety is becoming more widespread
If anxiety is severe, occurs across many areas of life or has led to substantial avoidance, speak to your GP or NHS Talking Therapies. They can assess the wider picture and discuss appropriate treatment.
If one particular situation has begun to take up too much thought or limit what you do, you are welcome to tell me about it. An initial consultation gives us time to look at the wider picture and decide whether my approach seems suitable.