A calmer way to approach bedtime

Sleep can become surprisingly complicated when you have spent several nights lying awake.

You start watching the clock, wondering how tired you will feel tomorrow and trying to work out why something that should happen naturally has become so difficult. The more pressure you place upon yourself to sleep, the harder it can be to settle.

I created the 10 Day Sleep Reset to give you a gentler way to approach the end of the day.

The programme includes ten professionally recorded audio sessions, each using hypnosis, relaxation and imagery inspired by the Cornish coast and countryside. You can listen at home, in your own time, with a different session to guide you through each of the ten days.

Price: £29.99 – one-time payment

Download the 10 Day Sleep Reset

What’s included?

You will receive ten downloadable audio sessions, lasting between 30 and 60 minutes each:

Day 1: Drift Like the Tide

Breathing and Sleep Calm

A gentle introduction to the programme, giving you time to slow your breathing and begin letting go of the day.

Day 2: Granite Grounding

Full Body Relaxation for Sleep

A calming session that guides your attention through the body and towards a more settled state.

Day 3: Your Safe Harbour

Build Your Inner Sleep Sanctuary

Use your imagination to create a peaceful place where you can feel comfortable, secure and ready to rest.

Day 4: Let the Day Flow Downstream

Release Mental Clutter

A session for evenings when unfinished jobs, conversations and plans keep returning to your mind.

Day 5: Sea Mist and Stillness

Deep Hypnotic Rest

Cornish coastal imagery helps give your attention somewhere quiet to settle as the session progresses.

Day 6: The Cove of Comfort

Calm the Sleep-Anxious Mind

Created for the nights when worrying about sleep has become part of what keeps you awake.

Day 7: A Light All Your Own

Gentle Hypnotherapy for Rest

A quieter, reassuring session to help you reconnect with your own ability to relax.

Day 8: Sleep Without Fear

Confidence in Your Sleep Ability

This session focuses on reducing some of the apprehension that can build around bedtime after a period of poor sleep.

Day 9: The Dream Gate

Moving Gently Towards Sleep

A gradual journey using imagery and relaxation as you move closer to sleep.

Day 10: Sleep for Life

Bringing Everything Together

The final session revisits the calm, familiar approach you have been practising across the programme.

You will also receive a Quick Start Guide in PDF format, explaining how to use the recordings and get started.

Why follow the programme for ten days?

Sleep difficulties often bring habits with them.

You may begin checking the time, trying to force yourself to sleep or expecting another difficult night before you have even gone to bed. After a while, bedtime itself can become associated with effort and frustration.

The ten-day structure gives you an opportunity to practise approaching bedtime differently over a series of evenings. The recordings are varied enough to keep your interest while retaining a familiar pace and style.

Regular listening may help relaxation become a more established part of your bedtime routine. Everyone responds differently, so the programme does not promise a particular result or timescale.

Cornish imagery throughout the programme

Cornwall has many places that naturally invite you to slow down: quiet coves, open sea, granite cliffs, flowing streams and stretches of countryside away from everyday noise.

The recordings use imagery inspired by those surroundings to help engage your imagination and draw your attention away from the thoughts that have followed you into bed.

You do not need to know Cornwall or picture every detail perfectly. Simply allow the words to create whatever feels peaceful to you.

Try the preview first

I know that choosing an audio programme can be difficult when you have not heard the person guiding it.

A preview recording is included on the download page so that you can experience my voice, pace and style before deciding whether the full programme feels right for you.

Find somewhere comfortable, listen for a while and see how you feel.

Listen to the Sleep Reset preview

How to use the Sleep Reset

Begin with Day 1 and listen to one session each day for ten days.

Most people will choose to listen at bedtime, although you can also use a recording at another quiet time when you want to rest. Make sure you are somewhere safe, comfortable and unlikely to be disturbed.

Keep the volume at a level where you can hear my voice without needing to concentrate.

You do not have to remember every word or try to make anything happen. If your attention wanders, simply return to the sound of my voice whenever you notice.

If you fall asleep before the session ends, there is no need to restart it. You can move on to the next recording when you are ready.

Never listen while driving, operating machinery or doing anything that requires your full attention.

Frequently asked questions

Do I need to listen at the same time every night?

No. You can choose whatever time fits your routine.

Listening around bedtime may help the recordings become associated with winding down, but there is no need to follow an exact time. You can also use them during the afternoon or another quiet period if you want time to relax.

What happens if I fall asleep before the audio finishes?

That is absolutely fine. You do not need to stay awake until the end or go back to hear what you missed.

The recording has already given you time to settle and relax, which is what it is there to do.

Do I have to complete all ten days in a row?

The programme is designed to be followed over ten days, as regular listening gives you an opportunity to establish a calmer routine.

Missing an evening does not mean you have failed or need to start again. Continue with the next session when you are able.

Can I listen to the recordings again after the ten days?

Yes. You receive lifetime access to your downloads.

After completing the programme, you can return to individual recordings whenever you wish. You may find that one or two become particular favourites.

How is this different from a list of sleep tips?

The Sleep Reset is an audio programme that guides you through relaxation and hypnosis rather than asking you to work through a checklist.

You can get comfortable, close your eyes and allow me to guide the session. The Quick Start Guide provides the practical information you need without giving you a long list of rules to follow at bedtime.

What if the programme does not help me?

Everybody’s sleep and circumstances are different, and no audio programme will be right for everyone.

The preview allows you to experience the style before buying. If sleep difficulties are persistent, severe or affecting your ability to function during the day, speak to your GP.

One-to-one support may also be more appropriate if you would like your sessions adapted to your particular sleep patterns and worries.

Who might find the programme useful?

The 10 Day Sleep Reset may be suitable if:

Your mind becomes busy at bedtime
You find it difficult to let go of the day
Worrying about sleep has become part of the problem
Stress makes settling more difficult
You would like a calmer bedtime routine
You enjoy guided relaxation or hypnosis
You want something you can use privately at home

You do not need any previous experience of hypnosis. You remain aware of what you are hearing and can stop a recording whenever you choose.

Important information about sleep difficulties

The 10 Day Sleep Reset is a self-guided hypnosis and relaxation programme. It does not diagnose or treat a sleep disorder and should not replace medical advice.

Speak to your GP if your sleep difficulties have continued for some time, are having a significant effect on your daily life or occur alongside other physical or mental health symptoms.

Medical assessment is particularly important if you experience loud snoring with pauses in breathing, gasping or choking during sleep, or excessive daytime sleepiness.

Do not change prescribed medication without speaking to the healthcare professional responsible for your care.

What you receive

Ten professionally recorded MP3 audio sessions
Sessions lasting approximately 30–60 minutes
A Quick Start Guide in PDF format
Immediate access after purchase
Lifetime access to your downloads
A preview to try before purchasing