Happiness Manifesto

This is my manifesto..a workable 10-point plan to help increase happiness and make you feel more positive about things:

GET PHYSICAL

Take half an hour of exercise once a week and aim to increase this as the weeks go by

COUNT YOUR BLESSINGS

At the end of each day, reflect on one or two things you are grateful for.

TAKE TIME TO TALK

Have an uninterrupted conversation with your partner or closest friend each week.

PLANT SOMETHING

Even if it is a window box or pot and keep it alive!

CUT YOUR TV VIEWING TIME DOWN

SMILE

at yourself in the mirror every day and smile at and say hello to a stranger at least once a week.

PHONE A FRIEND

Make contact with one friend or relation you have not spoken to for a while.

HAVE A GOOD LAUGH

at least once a week

GIVE YOURSELF A TREAT

everyday and take time to enjoy it.

SPREAD SOME KINDNESS

And do a good turn for someone whenever you can.

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And remember that you are an 8!

“Fake it ‘till you make it!”

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