Category: Confidence & Self Esteem Therapy

  • Happiness Manifesto

    Happiness Manifesto

    This is my manifesto..a workable 10-point plan to help increase happiness and make you feel more positive about things: GET PHYSICAL Take half an hour of exercise once a week and aim to increase this as the weeks go by COUNT YOUR BLESSINGS At the end of each day, reflect on one or two things […]

  • Stepping Out

    Well, there is a change in the air – we’ve had the spring equinox which now means daylight will outweigh hours of darkness.  Plants and animals recognise these changes with new growth coming through in the garden and my first butterfly of the year sighting last weekend. We too can take advantage of these longer […]