There’s been a lot of articles written about how to discover happiness in recent times. On the one hand, you’ve got the positive thinking gurus peddling their often simplistic fast track to deep joy. And on the other, you’ve got the doom-mongers telling us we’re richer, healthier and yet unhappier than we’ve ever been. Despite …
Category archives: Confidence & Self Esteem Therapy
Say Goodbye to Skin Conditions
Itching For a Cure? Hypnotherapy Can Help with Skin Conditions This month I am focusing on how hypnotherapy can help with the management of skin conditions. As many of us who have suffered from these conditions will know, peeling off those extra layers of clothing and exposing skin to the summer sunshine may be good …
Stop Blushing with Hypnotherapy
Learn 5 psychological tricks to stop blushing in its tracks I could feel it happening. Suddenly all the attention was on me! That horrible burning feeling in my face, can they tell? Some of us end up blushing all through life. Some seek help but find they’re just told why they start. But all they want …
How to boost your self esteem today
What is low self esteem, really? Low self esteem is a false perception of oneself. If you have low self esteem then you are better than you think you are. This is the definition of low self esteem. When your self-esteem improves, it’s because your self-knowledge has improved; just as the ugly duckling in Hans Christian …
Conduct a Life Audit
Conduct an 80/20 Life Audit to Evaluate and Improve Your Life Are you feeling overwhelmed by the demands and responsibilities in your life? Do you feel like you’re constantly running on a hamster wheel, unable to catch a break? It might be time to conduct an 80/20 life audit to evaluate and improve your life. …
Gain Confidence with Hypnotherapy
How hypnotherapy can help with low self-esteem and lack of confidence Hypnotherapy is uniquely suited to working with the content of the subconscious. Its therefore very effective for helping you improve your self-esteem. During the deep relaxation of the hypnotic trance, the subconscious is more receptive. I can then help you update your views of …