Many people experience exam nerves or anxiety before taking a test or exam. But it’s not just when you’re younger whilst at school or college, adults can and do suffer enormously with these worries as well. Although a little bit of nervousness can help you to perform better, when it becomes excessive and interferes with …
Category archives: Anxiety Therapy
Overcome Driving Anxiety
Driving can be fraught with many many issues. Maybe you’ve panicked before when out and about on the road. Or perhaps it’s the thought or the imagination of getting those nerves that has been scaring you. Have you failed the driving test repeatedly, and no longer believe you will pass? Does your sense of direction …
Wipe away worrying Effectively
Worrying is a common human experience that can be difficult to manage. It can be triggered by many different things, from everyday stressors to more significant life events. Whatever the cause, worrying can be exhausting and overwhelming, affecting our ability to concentrate, sleep, and even our physical health. Solution focused hypnotherapy is one approach that …
Understand Chronic Stress
Introduction Stress is a part of life, but it can have a negative impact on our health if left unchecked. While we often hear about the effects of stress on our hearts and immune systems, we don’t always consider the impact it has on our brains. Chronic stress can cause physical changes in the brain, …
Sleep and Work Worries
Like most of us, you’ve probably been affected by some form of sleep related problems lying awake stressed about work or your future unable to fall asleep. The inevitable floodgates open and you start questioning more passionately about “What if I hand in my resignation? Is this what I want to do for the rest …
Fears and Phobias
Introduction Fear is a normal and essential emotion that helps us stay safe and avoid danger. However, when fear becomes excessive and irrational, it can turn into a phobia, which can significantly impact our quality of life. Phobias can range from the fear of heights, spiders, and flying, to the fear of needles, blood, and …