Category: Anxiety Therapy

  • Public Speaking

    Public Speaking

    For a lot of people the anxiety of public speaking is a very natural fear that can cause a degree of anticipation and stress – especially when it’s for something important, like a wedding speech or for a work related presentation. Some people find that day by day they end up negatively forecasting the presentation. But it’s […]

  • Festive Stress? Time for Change

    Festive Stress? Time for Change

    Who’s dreading the next few weeks? As the festive season goes into full swing not all of us will be relishing the change it brings.  Struggling to cope with the pressures associated with managing expectations and family arrangements not to mention just having a great time are all too common.  When you see couples arguing […]