Have Your Cake and Eat It Too

The Power of Hypnosis in Weight Management and Stress Reduction For many people, weight management is a constant battle. Despite trying various diets, exercise regimes, and lifestyle changes, it can be challenging to achieve sustainable results. However, recent evidence suggests that the power of our minds, when directed appropriately, can significantly improve our weight management. …

Obsessive Cream Disorder

A short excerpt from a local paper who ran a short article about me recently… Obsessive Cream Disorder (OCD) A local hypnotherapist explains about a new phenomenon that has been causing some distress. What has quickly become known as Obsessive Cream Disorder, is sending people to seek help from local hypnotherapists. One such person is …

National No Smoking Day

It’s National No Smoking Day here in the UK, a day that aims to raise awareness of the dangers of smoking and encourage smokers to quit for good. It’s no secret that smoking causes cancer, and the negative health effects of smoking are well-documented. Smoking is responsible for many chronic diseases, including lung cancer, heart …

Gain Confidence with Hypnotherapy

How hypnotherapy can help with low self-esteem and lack of confidence Hypnotherapy is uniquely suited to working with the content of the subconscious. Its therefore very effective for helping you improve your self-esteem. During the deep relaxation of the hypnotic trance, the subconscious is more receptive. I can then help you update your views of …

How do you compare in life?

People feel that others are ‘better’ than them. Within my work I find that many people feel that others are just simply ‘better’ than them, that they are more successful and have more money. It’s a destructive habit where they compare themselves to people who have nicer cars, bigger houses and more friends (on Facebook). …