Panic Attacks & Hypnotherapy

The Prevention Programme Part 1: What is a panic attack? Hundreds of thousands of years ago a panic attack was a very useful thing. We led much more physically challenging and dangerous lives then. We didn’t have the sharp teeth or claws that our animal enemies had and so we had to be able to …

Overcome Driving Anxiety

Driving can be fraught with many many issues. Maybe you’ve panicked before when out and about on the road. Or perhaps it’s the thought or the imagination of getting those nerves that has been scaring you. Have you failed the driving test repeatedly, and no longer believe you will pass? Does your sense of direction …

Effective Anger Management

Anger management is an essential skill that allows individuals to control their emotions and maintain healthy relationships. Solution Focused Hypnotherapy (SFH) is a powerful tool that can help people overcome their anger issues and live a peaceful life. This article explores how SFH can be an effective anger management technique. Understanding Anger and its Triggers …

Unlocking Your Potential

Do you notice that sometimes you talk yourself out of doing something which would really have been advantageous for you in the long run? Setting goals and achieving them is a fundamental aspect of personal growth and development. However, many people struggle with achieving their goals due to self-doubt, fear of failure, or lack of …

Depression: Symptoms, Causes & Help

Depression is a common and serious mental illness that negatively affects how you feel, the way you think and how you act. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home. Depression symptoms can vary from mild to severe and can include: If you …

Breaking Free from Addiction

Are you or a loved one struggling with addiction? It can be a difficult and overwhelming challenge to face, but it’s important to remember that there is hope. Solution Focused Hypnotherapy is a powerful tool that can help in breaking free from addiction and pave the way for a brighter, healthier future. Understanding Addiction Addiction …