Anxiety & stress

Even in sleepy Cornwall anxiety and stress disorders exist. You probably know that they respond well to positive attitudes, relaxation and time with your friends and family. And yet you can’t do a thing about it as they take over your conscious thoughts. When we have feelings of foreboding or anxiety, it’s because we are generally a little more stressed than usual and the subconscious mind interprets this as the feeling that ‘something is about to happen’ – almost like an over zealous security guard.

You then find it impossible to consciously control your anxiety, stress, tension, sleep or other problems.

Blushing anxiety and stress Neil Cox Hypnotherapy North Cornwall

These problems are typical of the ‘fight or flight’ response and are subconscious patterns of behaviour. We’ve inherited them from the days of early Man. In order to change we need to bypass logic and communicate directly with our sub-conscious mind.

Hypnosis is a natural method of altering your state of mind so that your sub-conscious only goes on alert when it really needs to. It’s much like training a pet….your subconscious mind has much more potential to be usefully trained than perhaps you had realised. Want to know more? You can contact today for a consultation….and it’s free.