Fading resolutions at this time of year are common. Hypnotherapy is well known in successfully helping people to stop smoking in one simple session. But it can also be used to help in other, tremendously positive ways. From improving confidence and sleep through to easing stress and promoting relaxation.
As they year progresses, we sometimes find that we are beginning to slip back into the same old habits we resolved to leave. Our New Year resolutions seem to fade. Life these days can be very stressful and we find ourselves slipping back into old ways of thinking and doing to help us cope.
At this point we will often look at alternative ways to ease the stresses of working, and living, in our modern hectic 24/7 lifestyle. But as we take on more and more, we can sometimes find that we struggle to cope. So stress becomes that unseen burden that can lead us to become anxious, sleepless and prone to anger or overeating. The new exercise routine gone, the new diet forgotten, a few extra drinks are slipping into the week and so on.
“Solution Focused Hypnotherapy is a fantastic way to help to empty ourselves of stress and to be more at peace with the world around us. I work with a client to help them move forward in their lives to greater achievements in a relaxed, calm and confident fashion and in particular at this time of year to help them have a brilliant future.”
Hypnotherapy is widely used to help people overcome specific phobias. Phobias such as claustrophobia, a fear of heights or the fear of flying. “Spring is a time when people may be looking ahead to booking flights for summer holidays and some individuals may find flying a little daunting. I can help ease the fear of flying using specific hypnotherapy techniques which are therapeutic for the individual.”
I’m a member of the Association for Solution Focused Hypnotherapy (AfSFH). They insist on the highest standards of practice from its members. Many of whom hold the prestigious Hypnotherapy Practitioner’s Diploma (HPD) as a basic qualification.
An accredited training school such as AfSFH ensure students undergo assessed practices and the submission of a portfolio. This is then externally moderated.
“The course certainly required a lot of work. It was a tremendous sense of achievement to be presented with the HPD. It’s great to be able to help someone overcome a fear of flying or any other fears and anxieties. It is fantastic helping someone feel positive and in touch with life again. To help them feel confident again or helping a smoker quit the habit for good.”